Align Yourself

Such a laugh watching the Dirty Flash Flanes Candle Club last night.
Thanks to everyone that joined me 😉

This weekend was all about camping with family 😊
Lots of laughs and plenty of love shared 💜

This week's movement was greatly received by all and everyone has progressed well throughout the week 💪

The stick is not just for stretches 😉

New Favourite Workout Alert! 🚨

Bounce into cardio on the jumpboard 🦘
Lift, press & sculpt with weights 💪
Punch, jab & hook your stress away 🥊

Box-A-Lates is the perfect mix of strength, sweat and fun!

Book your spot and feel the burn—in the best way possible! 🔥

Pilates isn't just a workout—it's an hour of fun, movement, and discovering muscles you forgot existed! 😅✨ Stronger, happier, and always leaving class with a smile.

PilatesCommunity

Yesterday afternoon I had the pleasure of participating for a few hours doing some laps FNQ Relay For Life along side Sharon Atkinson Sonya Fry Moira McCole supporting Queensland X-Ray with Della Mitchell Goodings & henry.the.highland.cow in memory of our beautiful tiana goodings.
Great work FNQ as you can see the goal was surpassed. F& Cancer 🩷🩷🩷

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She may not see every move, but she never misses an opportunity to give it a go. Week after week, she shows up with determination, courage and the biggest smile. A beautiful reminder that the only limits are the ones we place on ourselves.