S&T STEPS

19/09/2026

🏆 DANIEL GETS IT AT THE LINE! 🏆

That was a close one! 😅

This week’s Challenge was a 5-block mini AMRAP, and it came right down to the finish between Daniel and Taylah.

After all five blocks, Daniel managed to take the win by a single round. 💪🔥

Huge effort from Taylah to push him all the way, and another Challenge win for Daniel!

Well done to everyone who gave this one a crack during the week. 🙌

Congratulations Daniel! 🏆

17/09/2026

Same deal, different question this time. Building the October to December timetable and we want your input on class types too. 🙌

Something you've always wanted us to run but haven't seen on the timetable? Now's the time to put it forward.

Drop the class types you want below! 👇

16/09/2026

Weight training's the one thing we'd tell you to prioritise if you could only pick one. 💪

It's the biggest lever for long term health, more muscle mass means a higher metabolism, better blood sugar control, and stronger bones as you get older. It's also the best predictor of staying independent and mobile later in life, more than cardio on its own. And it protects muscle mass during weight loss, which cardio alone doesn't do.

Have you tried weight training? 👇

15/09/2026

Jaxon asked whatever came to mind. 😅

Want to try out our fun PT sessions? Drop a comment below! 👇

15/09/2026

13/09/2026

A few things that actually help when ADHD makes exercise hard to stick to. 🧠

Novelty matters more than most training advice accounts for, doing the same session every week is often where people fall off, so mixing formats keeps it interesting enough to actually show up. Structure and a set time beats ""whenever I feel like it,"" decision fatigue kills more sessions than lack of motivation does. Short, intense bursts tend to work better than long steady sessions for holding focus. And having someone else involved, whether that's training with a mate or in a class, gives you external accountability your own brain won't always provide.

This one's personal as much as professional, psych background aside, I've lived a lot of this myself.

Full breakdown in the video.

13/09/2026

Time for another Q&A with the Moss family! We love getting to know our community, so it's only fair you get to know us too!

This week we are covering:

Favourite attraction to visit
Jaxon - Museum
Stacey - Any Zoo
Tim - Werribee Zoo

Favourite month
Jaxon - December
Stacey - January
Tim - September

Favourite movie
Jaxon - Minions & Monsters
Stacey - She's The Man
Tim - Avengers: Endgame

Best thing to do in winter
Jaxon - Play with the snow
Stacey - Movie nights in front of the fire
Tim - Escape Rooms!

Favourite client
Jaxon - Greg & Kerry & Zac
Stacey - Whoever brings Jaxon the most Ooshies 😂
Tim - We don't play favourites 😅

What should we ask next time?

12/09/2026

🏆 DANIEL DOES IT AGAIN! 🏆

Another Challenge, another win for Daniel! 😂🙌

This one was an 8-round mini AMRAP, with points up for grabs across every round, and Daniel put together another huge effort to finish with 11 points and take out the win.

Belinda ran him very close right through to the end, but Daniel managed to hold her off and add another Challenge win to the collection. 💪🔥

And a big well done to everyone who jumped in and gave this one a crack!

Congratulations Daniel! 🏆🙌