Fernwood Fitness Woonona

CONGRATS TO OUR AUGUST MEMBER OF THE MONTH… GEMMA 🩷🩷

What does Gemma love about Fernwood Woonona?
I love how everyone is motivating and pushes you to do one more rep or higher weights and all the staff help you to achieve your goals and I love SHEROX!
I’ve been training for HYROX Melbourne and the girls have been nothing but super supportive and help me train.

Warm weather is back and our Wednesday mornings are looking even better 🩷

5km run or 3km walk, coffee after and the best company.

Every Wednesday at 6am from 34 South Bulli | Specialty coffee, breakfast & lunch Cafe. Members and non-members welcome x

Take a moment for yourself this Women’s Health Week.

Join us and claim your free Recovery session by clicking the link in our bio 🩷

Take a moment for yourself this Women’s Health Week.

Join us and claim your Reformer Pilates by clicking the link in our bio 🩷

Take a moment for yourself this Women’s Health Week.

Join us and claim your free scan by clicking the link in our bio 🩷

This is what STRONG TOGETHER looks like 💗

It’s not just about what we can lift or how hard we can train. It’s the strength we find in one another.

For 20 years, women from our local community have walked through our doors and found friendship, confidence, support and a place where they truly belong.

Different ages. Different journeys. One incredible community.

Together, we celebrate the wins, carry each other through the hard days and remind every woman that she is capable of more than she knows.

💕We are women supporting women.

💕We are community.

💕We are STRONGER TOGETHER. 💪

💗 SheROX IS BACK!

Get ready Woonona — our annual SheROX event is coming!

Last year we raised close to $10,000 for BCNA, and this year we’re ready to do it all again. 💕💪

Grab a partner, go solo, or let us pair you up!

Anyone can do SheROX. You don’t need to be the fittest or the fastest — we’ll support you all the way.

Want to train for it? Jump into our FIIT30 program, or come along to our FREE Run Club every Wednesday at 6.00am.

We’ve got some AMAZING prizes up for grabs from our incredible sponsors, participation medals for everyone, and of course the question is…

🏆 Who will take home the Solo and Pairs SheROX trophies this year?

But most importantly, SheROX is about our community coming together and raising money for Breast Cancer Network Australia, supporting women currently going through treatment, survivors and the wider community affected by breast cancer.

Members AND non-members are welcome. 💗

👇 Comment “SHEROX” for more information and to be part of it.

We seriously can’t wait to do this again! 💪

HEY MUMMA 👋 Bring the baby! 💕

Because finding time for you with a little one isn’t always easy.

Join us every Wednesday at 11.15am for our FREE Mums & Bubs session — a relaxed, supportive way to move your body, meet other local mums and bring bub along for the ride. 👶💪

And when you’re ready for a little baby-free workout time… we’ve got that covered too! 🙌

Our Fernwood Woonona crèche is open 6 days a week, so you can train knowing your little one is close by and being cared for.

✨ Members & non-members welcome to Mums & Bubs
✨ All fitness levels welcome
✨ Babies welcome
✨ Supportive, women-only community

Tag a mumma who needs to know about this! 💗

WIN a Pilates & Pickleball date for you + your bestie 🩷

We’re giving away 2 tickets to Sip, Stretch & Serve PLUS a Pickleball set 🎾

Join us Sunday 20 September 3pm-6pm for Pilates, Pickleball, drinks and a little friendly competition at House of Pickle, Bellambi.

TO ENTER:
Tag the Pickleball bestie you’d bring with you 🩷

Each separate tag = an additional entry.

Winner will be drawn at random on Monday 7 September at 10am and announced on our Instagram Stories and this post.
Good luck girls! 🩷

T&Cs: Entries close prior to the draw at 10am Monday 7 September 2026. Winner will be selected at random and contacted only by Fernwood Woonona. Prize is 2 tickets to the Fernwood Woonona Pilates & Pickleball event on Sunday 20 September plus one Pickleball set. Prize is not transferable or redeemable for cash. This promotion is in no way sponsored, endorsed by or associated with Instagram.