NorthSide at the HIVE

super excited for this awsome POP UP class sat 27 march 8.30am @ NorthSide🎈

join jayne - Hens Night Out queen - for an awsome hour of 80s retro sweat cardio dance this sat only 🕺💃

ive known Jayne since the 80s!! and this is her thing!! 🤗

super easy, super fun, move, groove, laugh, and get your 80s strutt on! 🎉

guaranteed an awsome way to get fit for all ages and all fitness levels 💗💗💗

do something different, make saturday rock and shake your b***y boys and girls 🍄

book as normal using your existing pass..see you on the dance floor 🥰

snap this one up online via the wesite or booking app 🍄

must be purchased in feb but can be used within 3 months 🦖

works between both shalas 😍

enter code - 4weeklover at checkout to get $40/20% off the usual $200 🥰

because the more you practice the more magik you feel 🌻🦚💜



**ra

join shannon in his first yoga workshop series starting sat nov 7th 10.30am- 12.30pm for 3 consecutive weeks at our NorthSide shala - a fun and educational workshop exploring animal locomotion, yoga asana and pranayama exercises 🐝🧘‍♀️🧘‍♂️

Learn to move comfortably on both hands and feet 🐐🦅🐞

Shannon will introduce you to tools and techniques to strengthen and maintain healthy wrists, elbows and shoulder joints as well as ways to prop and support yourself in arm balances 🌈

spread across three separate sessions, each class will focus on a different group of the animal kingdom 🐒🐥🐛

animals sat 7th Nov 10.30am🐺
birds sat 14th Nov 10.30am 🦜
insects 21st Nov 10.30am 🦋

Try one or do them all  🐯 🐦 🐝

each week can be booked separately by heading to the scheduled date and purchasing the ticket - investment $29 per 2hr workshop 🦄
“Maybe it's animalness that will make the world right again:
the wisdom of elephants,
the enthusiasm of canines,
the grace of snakes,
the mildness of anteaters 🐘
Perhaps being human needs some diluting."
- Carol Emshwiller

any questions call bec 0405116211 - live life to the fullest and try something new 🙏🧘‍♀️🧘‍♂️🌞




flow

sunday nov 1st 4-6pm NorthSide 🐝

Join Lana for this blissful 2hr relaxation and meditation workshop with a focus on aligning and balancing the energy centres of the body 🌈

This restorative 2 hour workshop includes - 💕

Education about the Chakras and how to identify and clear physical, mental and emotional blockages 🌼

Pranayama and Guided Meditation to improve vitality and energetic flow 🌞

An indulgent and mindful supported Yin practice 🕊

A deep, long and luxurious Yoga Nidra meditation with chakra clearing visualisations 🌻

investment only $49 head to nov 1st on the shala timetable on our website or the app and book your spot - newbies welcome so bring a friend for a real treat, book asap as spaces are very limited 🥰

bring your mat, towel, small blanket, water, and smile 🙃 call 0405116211 for more info



**ra

Wollongong Yoga Studio | The Yoga Hive – The Yoga Hive – urban yoga studio in Wollongong The Yoga Hive

Dawn brings seven Saturday avo sessions to Southside shala starting 17th October 4-5pm 🧘‍♂️🧘‍♀️

The Functional Yoga Workshops were a sell-out at Northside, now it's Southside's turn 🌻

Cost for the entire event is $140 - pay once and book yourself into the 17th October on Mind Body, and this secures your spot for the 7 weeks - no refunds. Hurry only 16 spaces🌈

Functional Yoga Workshops🕊

It's about function not aesthetic. In this workshop Dawn will dialogue with individual students about the function of each asana as opposed to dictate a pose based on aesthetics🙏

The aim of the workshop is to help students identify the seven archetypal poses of yoga, as defined by co-developer of Yin Yoga Paul Grilley, and understand how to safely and effectively adapt them to their unique body🥰

A fast flowing vinyasa class is a difficult setting to break-down and skillfully modify each asana according to each and every individual in a class. However this workshop does just that🌞

Dawn has learned the hard way, pushing through red-flag areas in the pursuit of the "perfect pose"🥴
 
Dawn shares what she has learned through Paul Grilley's Functional Approach and intensive Insight Yoga Teacher Training with Sarah Powers🌱

"The scientific attitude is test, test, test, then change a variable, and test again." - Paul Grilley🌼



-wells photograhpy 

starting next week a pop up flow thursdays 7.30pm with Ms Lana 🧘‍♀️🧘‍♂️🌞🌚

lanas classes are 💫💕🦄 magic for your spirit heart and body 🕊

the 6pm class is now a stronger power hour 🌻

book as usual, for more info 0405116211 🌈💗🐝




**ra

Im very excited to offer a "build your own bolster" workshop and yoga class, together with ms natty d - our "stay-cation" treat offering to you all 🌻

in this relaxed interactive workshop you will receive a double layer bolster cover (so you get 2 colourway/pattern choices) and you will stuff it during the workshop with filling you bring from home - blankets, old clothes, winter woolies. You can make your bolster as hard or soft as you like - and can change it anytime 🦄 🙌🙌

you will then use your bolster in a yoga workshop where we will teach you how to incorporate your bolster in to a safe nourishing practice 🧘‍♀️🧘‍♂️

this is a 2hr workshop and the investment including your take home bolster, chai tea, chats and giggles, and bolster class is only $120 🥰🥰🥰

looking at a date mid to late october..🌈

please message direct or via 0405116211 to register your interest so we can make the bolster covers 🌻





ps- thanx natty love you 🦄🌻🥰