Body In Tuition

Body-in-Tuition ™ YOGA and PILATES and Mindful Movement
Weekly Class Thursdays 10am
Bookings enquiries [email protected]
Incorporate a range of movements, combining Pilates, Yoga and a fluid mix of modalities and techniques designed to streamline and improve flexibility and strength.
Plus stretches and relaxation to reduce built-up stress and tension.
I hope that you can join me to develop the Body-in-tuition™ technique into more challenging and dynamic routines, and deepening your practice.
In the Weekly Classes we learn and develop the fundamentals of the Body-in-tuition™ combination of Yoga,Pilates and relaxation techniques. the focus includes;
* Breathing
* Alignment
* Posture
* Core Strength
* Balance
* Relaxation
email : [email protected]
Open Level beginners welcome
Please join a Weekly Live Pilates and Yoga Fusion Class
Inspiring us to move and stretch and mobilise.
Thursdays 10am -11am
at Jamberoo Uniting Church Hall Chapel
Wyalla Rd,
Parking at the back
Hall is spacious and warm
Beginners Welcome
Health and Happiness and Harmony
www.bodyintuition.com.au
Please let me know your interest

Body-in-Tuition ™ YOGA and PILATES and Mindful Movement
Incorporate a range of movements, combining Pilates, Yoga and a fluid mix of modalities and techniques designed to streamline and improve flexibility and strength.
Plus stretches and relaxation to reduce built-up stress and tension.
I hope that you can join me to develop the Body-in-tuition™ technique into more challenging and dynamic routines, and deepening your practice.
In the Weekly Classes we learn and develop the fundamentals of the Body-in-tuition™ combination of Yoga,Pilates and relaxation techniques. the focus includes;
* Breathing
* Alignment
* Posture
* Core Strength
* Balance
* Relaxation
email : [email protected]
Open Level beginners welcome
Please join a Weekly Live Pilates and Yoga Fusion Class
Inspiring us to move and stretch and mobilise.
Thursdays 10am -11am
at Jamberoo Uniting Church Hall Chapel
Wyalla Rd,
Parking at the back
Hall is spacious and warm
Beginners Welcome
Health and Happiness and Harmony
www.bodyintuition.com.au
Please let me know your interest

bodyintuition | Kate Armstrong - Teacher in Sydney Life is movement, movement is flow, movement in all life!

Wishing all a very peaceful Festive Season and Health Happiness and Harmony for the New Year

Health ~ Harmony ~ Happiness

Body-in-Tuition ™ YOGA and PILATES and Mindful Movement

Incorporate a range of movements, combining Pilates, Yoga and a fluid mix of modalities and techniques designed to streamline and improve flexibility and strength.

Plus stretches and relaxation to reduce built-up stress and tension.
I hope that you can join me to develop the Body-in-tuition™ technique into more challenging and dynamic routines, and deepening your practice.

In the Weekly Classes we learn and develop the fundamentals of the Body-in-tuition™ combination of Yoga,Pilates and relaxation techniques. the focus includes;
* Breathing
* Alignment
* Posture
* Core Strength
* Balance
* Relaxation

email : [email protected]
Open Level beginners welcome

Please join a Weekly Live Pilates and Yoga Fusion Class
Inspiring us to move and stretch and mobilise.

Thursdays 10am -11am

at Jamberoo Uniting Church Hall Chapel
Wyalla Rd,
Parking at the back
Hall is spacious and warm
Beginners Welcome

Health and Happiness and Harmony
www.bodyintuition.com.au

Please let me know your interest

Happy International Yoga Day
Winter Solstice ~ Southern Hemisphere
Summer Solstice ~ Northern Hemisphere

Keep moving ~ weekly class Thursdays 10am

Body-in-Tuition ™ YOGA and PILATES and Mindful Movement

Incorporate a range of movements, combining Pilates, Yoga and a fluid mix of modalities and techniques designed to streamline and improve flexibility and strength.

Plus stretches and relaxation to reduce built-up stress and tension.
I hope that you can join me to develop the Body-in-tuition™ technique into more challenging and dynamic routines, and deepening your practice.

In the Weekly Classes we learn and develop the fundamentals of the Body-in-tuition™ combination of Yoga,Pilates and relaxation techniques. the focus includes;
* Breathing
* Alignment
* Posture
* Core Strength
* Balance
* Relaxation

email : [email protected]
Open Level beginners welcome

Please join a Weekly Live Pilates and Yoga Fusion Class
Inspiring us to move and stretch and mobilise.

Thursdays 10am -11am

at Jamberoo Uniting Church Hall Chapel
Wyalla Rd,
Parking at the back
Hall is spacious and warm
Beginners Welcome

Health and Happiness and Harmony
www.bodyintuition.com.au

Please let me know your interest

Healthy Happy New Year New Beginnings

Body-in-Tuition ™ YOGA and PILATES and Mindful Movement

email: [email protected] for details

Incorporate a range of movements, combining Pilates, Yoga and a fluid mix of modalities and techniques designed to streamline and improve flexibility and strength.
Plus stretches and relaxation to reduce built-up stress and tension.
I hope that you can join me to develop the Body-in-tuition™ technique into more challenging and dynamic routines, and deepening your practice.
In the Weekly Classes we learn and develop the fundamentals of the Body-in-tuition™ combination of Yoga,Pilates and relaxation techniques. the focus includes;
* Breathing
* Alignment
* Posture
* Core Strength
* Balance
* Relaxation
email : [email protected]
Open Level beginners welcome
Please join a Weekly Live Pilates and Yoga Fusion Class
Inspiring us to move and stretch and mobilise.
Thursdays 10am -11am
at Jamberoo Uniting Church Hall Chapel
Wyalla Rd,
Parking at the back
Hall is spacious and warm
Beginners Welcome
Health and Happiness and Harmony
www.bodyintuition.com.au
Please let me know your interest

Happy Holidays
Wishing you a relaxing Festive Season

Boxing Day will be a rest and relax and recharge day
No Yoga and Pilates Class on Thursday 26th Dec 24
But I look forward to seeing you on the mat on Thursday 2nd Jan to start the New Year
Health Happiness and Harmony
Kate

Body-in-Tuition ™ YOGA and PILATES and Mindful Movement
Incorporate a range of movements, combining Pilates, Yoga and a fluid mix of modalities and techniques designed to streamline and improve flexibility and strength.
Plus stretches and relaxation to reduce built-up stress and tension.
I hope that you can join me to develop the Body-in-tuition™ technique into more challenging and dynamic routines, and deepening your practice.
In the Weekly Classes we learn and develop the fundamentals of the Body-in-tuition™ combination of Yoga,Pilates and relaxation techniques. the focus includes;
* Breathing
* Alignment
* Posture
* Core Strength
* Balance
* Relaxation
email : [email protected]
Open Level beginners welcome
Please join a Weekly Live Pilates and Yoga Fusion Class
Inspiring us to move and stretch and mobilise.
Thursdays 10am -11am
at Jamberoo Uniting Church Hall Chapel
Wyalla Rd,
Parking at the back
Hall is spacious and warm
Beginners Welcome
Health and Happiness and Harmony
www.bodyintuition.com.au
Please let me know your interest

Spring time 🌱🌿🍃

Body-in-Tuition ™ YOGA and PILATES Online classes in ZOOM
Incorporate a range of movements, combining Pilates, Yoga and a fluid mix of modalities and techniques designed to streamline and improve flexibility and strength. Plus stretches and relaxation to reduce built-up stress and tension.
I hope that you can join me in the Zoom classes. To develop the
Body-in-tuition™ technique into more challenging and dynamic routines, and deepening your practice.
In the Weekly Classes we learn and develop the fundamentals of the body-in-tuition™ combination of Yoga,Pilates and relaxation techniques. the focus includes;
* Breathing
* Alignment
* Posture
* Core Strength
* Balance
* Relaxation

email : [email protected]
Open Level beginners welcome
ZOOM Weekly Classes Week
"Yoga and Pilates in ZOOM "
Mondays
5pm - 5.45pm
"Yoga and Pilates in Zoom "
Thursdays
5pm -5.45pm
Please let me know your interest