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Soultrain

Soultrain

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Soultrain Fitness & Wellness Hub

Experience over 75 classes a week, all under one roof, with just one membership. Book your first session today.

Our state-of-the-art gym features all the best equipment, a wellness space complete with sauna and ice baths, and a mind-blowing ride studio Soultrain Fitness & Wellness Hub – Darlinghurst, NSW Unlock the power of real dopamine at Soultrain, Sydney’s premier fitness and wellness destination. Located in the heart of Darlinghurst, we offer 75+ weekly classes including Strength, HIIT, Rhythm Ride, Gu

19/08/2026

The SkiErg punishes anyone who opens too hard on race day.

First 20 pulls feel free. The last 200 collect the debt.

Ski is the station most people train least. It’s early in the race, you’re fresh, and it feels easy — so it’s easy to deprioritise in training. But a strong, well-paced ski sets up the rest of your race.

Tip: here’s a quick workout you can bolt onto the end of your strength sessions for cheap extra volume.

2500m SKI — build
(RPE = Rate of Perceived Exertion)
0–1000m · RPE 5
1000–1500m · RPE 6
1500–2000m · RPE 7
2000–2500m · RPE 8

Start slower than you want to. Build steadily. Every split faster than the one before it.
The goal isn’t to go as fast as you can. It’s to practise pacing and sharpen technique.

Atheletes: Ava Heintze, Zena Khatib

18/08/2026

Everything you want on race day gets paid for months in advance 😤

27/06/2026

They said race your hardest. Nobody said you couldn’t have fun doing it. 😎

Road to HYROX Sydney — the squad bringing the work AND the vibes.

21/06/2026

This is what the work looks like.

Road to HYROX Sydney. 70 athletes, one simulation, full race format — runs, stations, race order, real pressure. Two weeks out, they found out exactly where they stood.
No guessing. Just a number.

Powered by Muscle Republic 👊

18/06/2026

3 days out. 8 spots left.

Road to HYROX Sydney is almost full — 70 athletes locked in, racing the full simulation this Saturday. 8 spots between you and your number.

8 runs. 8 stations. Race order. Timed. Two weeks out from the real thing — the last rehearsal before you line up.

When they’re gone, they’re gone. No race-day entries.

👉 Comment ‘RACE SIM’ for the link — or move fast before the last 8 go.

06/06/2026

This is what two weeks out looks like.

Road to HYROX Sydney — a full race-style simulation at Soultrain. 8 runs, 8 stations, race order, timed. Find out exactly where you stand before you line up.

📅 Sat 20 June · $59 · Solo or Doubles · Limited to 48 athletes

👉 Comment ‘RACE SIM’ for the link to book your wave.

06/06/2026

You’ve trained the stations. But have you raced the whole thing — in order, at race pace — before it counts?

Road to HYROX Sydney. A full race-style simulation at Soultrain. 8 runs, 8 stations, exact race order, competition-standard equipment. Two weeks out from the real thing.

You get a real time. Real pacing. A live leaderboard placing.

Then you recover on-site — sauna, ice, the room next door. You walk out knowing exactly where you stand, with two weeks left to sharpen.

📍 Soultrain, Woolloomooloo
📅 Saturday 20 June
🎟️ $59 · Solo or Doubles ·

Limited to 48 athletes
Closes Thu 18 June

This is for athletes already training for a HYROX race. The last rehearsal before you line up.

👉 Comment ‘RACE SIM’ and we’ll send you the link to book your wave.

15/05/2026

What you’re watching: the HYROX Conditioning Test.

Part of our 7-Day HYROX Reset Week — four coached sessions across one week, plus a benchmark test that gives you a starting score and a coach debrief.

So by Sunday you’ll know what HYROX actually demands, where you’re starting from, and what your first block of training should focus on.

Next intake Monday 25 May. HCT Saturday 30 May.

12 athletes per intake

👇🏽Find out more
DM “Reset”

15/05/2026

WE’RE HIRING ⚡

Not just coaches.
Not just front of house.

We’re building a team of:
Energy givers.
Leaders.
People who care.
People who show up early, bring the vibe, and make others better.

If you live and breathe health, fitness, and community — this is for you.

We’re looking for:
• Female Group Coach
• Front of House / Member Experience

This isn’t a job.
It’s a chance to be part of something that’s growing, evolving, and impacting people every single day.

If you:
✔ Love people
✔ Bring energy
✔ Take pride in your work
✔ Want to grow

We want to hear from you.

DM “COACH” or “FOH” to apply ⚡

Tag someone who needs to be part of this.

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Location

Woolloomooloo

Category

Gym/Physical Fitness Center

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Website

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Address


51 Cathedral Street
Woolloomooloo, NSW
2011

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 4:30pm
Saturday 7am - 12pm
Sunday 8am - 12pm