F45 Training Woolloomooloo

One studio. One team. Countless incredible performances. 🔥

HYROX Sydney was an unforgettable weekend for F45 Woolloomooloo.

✔️ First-time racers
✔️ Personal bests
✔️ Podium
✔️ Community
✔️ A whole lot of heart

Thank you to everyone who raced with Woolloomooloo heart, backed their teammates, cheered louder than anyone else, and represented our community with pride. 🤍

Already excited for the next💪

🎁 $27,500+ IN PRIZES TO BE WON – ALL YOU NEED TO DO IS GET LOCKED IN! 🔒

Thinking about joining Locked In?

Register now (🔗 link in bio) and every class you complete during Locked In will earn you FIT Rewards points, team point(s), and supports entries into the $27,500+ total prize pool—your chance to win exclusive weekly prizes!

🏆 Weekly National Prizes
🎽 Week 1: Reebok Merchandise Pack
💚 Week 2: Greenher Supplements Bundle
💧 Week 3: Dr Hydrate 3-Month Bundle
💪 Week 5: Vitalize Sports Cream Bundle

🔥 Week 4 Bonus Draw (2,400 FIT Rewards points / equivalent to 12 eligible in-studio visits)
✈️ 2 x Active Escapes Noosa Event Tickets
🏃 2 x HYROX Race Entries + $500 Travel Voucher
💧 1 x Dr Hydrate 12-Month Hydration Pack

💰 Major Prize Draw (3,600 FIT Rewards points for bonus entry / equivalent to 18 eligible in-studio visits)
🇦🇺 3 x $5,000 Cash Prizes (Australia)
🇳🇿 1 x $5,000 Cash Prize (New Zealand)

👉 Swipe through to see everything that’s up for grabs, then get ready to lock in from 20 July – 30 August.

Ready to get LOCKED IN!? Hit the link in our bio!

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Starts 5:00 AM AEST 20/7/26. Ends 3:00 PM AEST 30/8/26. Open to AUST & NZ residents 18+ who fulfil the entry/eligibility requirements. Registration open 9:00 AM AEST 26/6/26. Register & during the promotion period attend F45 training classes. 25 prizes to win. Weekly mini prize draws on 27/7, 3/8, 10/8 & 24/8/26. Achieve min 2,400 FIT rewards pts by 16/8/26 to qualify for minor prize draw on 17/8/26. Bonus entry in major prize draw for members who achieve 3,600 or more FIT rewards pts by 30/8/26. Major prize draws on 8/9/26. Total prize pool is AUD $27,540 (inc GST). Winners notified via email 2 business days after each draw and published at f45training.com on 8/9/26. Promoter is F45 Training Pty Ltd. ABN 75 162 731 900. 49 Dumaresq St. Campbelltown NSW 2561. Authorised under NSW Authority No. TP/05170, ACT Permit No. TP 26/01393 and SA Permit No. T26/1080. For full T&Cs refer to f45training.com.

FREE Open Week - NEXT WEEK

We can’t wait! 

📆 13th July – 19th July

Now’s the time to spread the word and share the F45 Woolloomooloo experience with your favourite people.
Whether they’re a complete beginner, getting back into fitness, or looking for their next challenge, everyone is welcome.

Know someone who’s always saying “I’ll start next Monday”? This is their sign. 🪧

 Invite your partner, bring your workmate, rally your friends, or convince that family member to come and see what all the hype is about.

All they need to do is register using the link below, and we’ll take care of the rest. We’ll make sure they have everything they need to enjoy an epic week of training, great coaching, and our incredible community.

Register via link in bio 🔗

IT’S TIME TO LOCK IN🚨

6 weeks. One goal. Show up.

The F45 LOCKED IN Challenge is here, and this is your chance to commit to yourself alongside an incredible community.

It’s about building habits, staying accountable, backing your teammates and having a fun six weeks with your F45 family.

Plus, F45 HQ have gone big with the prizes:
💰 3 x $5,000 Cash Prizes (AU)
🌴 Active Escape Holidays to Noosa
🏃 HYROX Race Entries + $500 Travel Vouchers
💧 A Year’s Supply of Dr Hydrate
🎁 Weekly prizes from Reebok, Dr Hydrate, Greenher & Vitalise

How to get involved:
✔️ $99 entry + membership
✔️ Show up and train
✔️ Earn points by showing up
✔️ Have fun

Let’s lock in, have some fun and make these next six weeks count. Registrations are now open! Link in the bio or DM us ‘LOCKED IN’ for more info⚡️

What an honour to have David representing Woolloomooloo on the world stage today. 🌍💙

When he’s not losing his house keys, accidentally taking the gym shower pass home, or travelling the world for work, you’ll find David training hard in the studio or clocking up kilometres along the harbour with the F45 Run Club.

Now it’s time to enjoy the achievement of making it to the world stage. The result is only a small part of the story—the real achievement is the months of training, sacrifice, discipline, and consistency that got you here.

Arrive at your race today knowing that you’ve already won. An experience of a lifetime! Today is the reward for all the work you’ve put in along the way. Trust yourself, soak up the experience, and enjoy every moment of it.

The entire F45 Woolloomooloo community is incredibly proud and will be cheering you on from the other side of the world. ❤️💙

Good luck, David. Go enjoy every second and show the world what you’re capable of. 🔥🌏

📣GAMES DAY BREAKDOWN

Each team will take on three unique zones, each testing a different aspect of fitness, teamwork, and strategy.

🏎️ ENGINE
A cardio challenge with shared targets and synchro work. Chip away at the reps as a team and remember—communication is everything.

🏋️‍♂️ LIFTOFF
A two-part strength challenge. Part A rewards total load moved, while Part B rewards work capacity. Strategy matters just as much as strength.

⚙️HYBRID
A sprint-style challenge where each athlete completes their reps before tagging the next teammate in. Work fast to unlock valuable bonus SkiErg points.

Watch the workout information videos, learn the movements, and start thinking about how your team will tackle each zone. The strongest team doesn’t always win—the smartest team usually does. 👊

Hybrid

It’s time to study up. 📝 101 is in session. Swipe right to get prepped and learn what to expect on 20.06.26. Full workout briefing dropping next 👀