Wellness On William Street

3 years of Wellness on William 🎉🥳
We sat down with Ty and Elaine, who first walked through our doors on 23 June 2023, our very first day. Hearing why they keep coming back means everything.
Thank you. Here’s to Year 4. 🥂
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Introducing Yoga Therapy 🧘🏽‍♀️✨

Yoga Therapy is a personalised session designed to support healing, mobility, stress relief, and overall wellbeing. Unlike a regular yoga class, each session is tailored to your individual needs using therapeutic movement, breathwork, stretching, relaxation, and mindfulness techniques.

This service may help with:
• Stress and anxiety
• Neck and back pain
• Poor posture and stiffness
• Fatigue and tension
• Injury recovery
• Mobility and flexibility

Session Options:
30 Minutes – Yoga Therapy ($65)
A focused session including movement, mobility exercises, breathwork, stretching, and relaxation techniques.
60 Minutes – Yoga Therapy + Massage ($105)
90 Minutes – Yoga Therapy + Massage ($150)
No yoga experience is required. All sessions are adapted to your body, goals, and comfort level.

Coffee x Jaw Release Workshop ☕️

A little behind the scenes from our team workshop this Sunday with Jessica, sharing her knowledge and techniques on jaw release therapy. Always grateful to keep learning, growing, and improving our treatments together 🤍

10 Week Challenge Runner-Up. 🥈 is Steph 🥳🥳

Apart from 1 drink on her birthday, Steph went alcohol free for the 10 weeks she added in a weekly Pilates class, ran twice per week and took part in all of the additional weekly challenges. A very impressive effort 🙌