Vivid Flow Studio

🎉 Happy Birthday, G 🌸! 🎉

Today we celebrate the incredible owner and heart of Vivid Flow! Thank you for your dedication, kindness, and for creating such a warm, welcoming space for all of us. We’re so grateful for your vision in making Vivid Flow a truly special place.

Wishing you a day full of love, joy, and all the things that make you smile—just like Sofia does! 😍

With love,
The Vivid Flow Team ❤️

NEW TEACHER ALERT!!

Join Oksana starting THIS Sunday, the 17th, at 9 am for All-Levels Vinyasa Yoga every Sunday morning!

Link in bio! ❤️

NEW CLASSES ADDED! All-levels Reformer Pilates 3:1. Max 3 people per class. Semi-private on Monday mornings with Carolina and Thursday mornings and evenings with Ambre! Starting THIS Monday!

Link in bio to book your class!

🌟 New Class Alert! 🌟

Rise and shine with our Ashtanga Led class, now available on Wednesdays at 6:30 AM with the amazing Charlotte! 🧘‍♀️

Start your day with a dynamic flow that builds strength, flexibility, and mental clarity. This traditional Ashtanga practice, led by Charlotte, will guide you through a set sequence of poses, connecting breath and movement for a deeply energizing experience.

Book your spot now and kickstart your Wednesdays with us! 🌅

Find your flow with our yoga, mat, and reformer Pilates classes! Check out our weekly timetable and make time for movement, mindfulness, and strength at Vivid Flow 🌿

Strong bodies, calm minds. Join our Mat Pilates crew! 💪✨ Classes every Wednesday at 5:30 PM, Friday at 5:15 PM, and Sunday at 9:45 AM. Come move with us!🙏

Join Carol Man tonight for a peaceful Monday reset! 🌿 Begin with Hatha Flow at 5:15 PM to strengthen and ground yourself, followed by a soothing Yin Yoga class at 6:15 PM for deep relaxation and release. The perfect way to wind down your day! ✨

🌟 Mid-week check-in! 🌟

Take a moment to pause, breathe, and reset your energy. Whether you’re joining us for Mat Pilates today or just taking time for yourself, remember that progress happens one step at a time. ✨

Your journey, your flow, our guidance. ✨ Experience the difference with personalized adjustments from our expert instructors. Ready to elevate your practice? Book your spot today!

🌟 New Class Alert: Movement Meditation with Carol Man! 🌟

We’re thrilled to introduce a brand new class that blends the calming practices of Qigong and Yoga. Join Carol Man every Thursday at 11 am, starting August 2nd, for an energizing session that promotes health, vitality, and peace of mind.

🗓️ Starts: August 2nd
🕚 When: Fridays at 11 am (60 minutes)
👤 Instructor: Carol Man
🌟 Who Can Join: Everyone! Come as you are—no need to change clothes.

Link in bio to book your session! 🌿