What are the opening hours?

Monday 4pm - 8pm Tuesday 4pm - 8pm Wednesday 4pm - 8pm Thursday 4pm - 8pm Friday 4pm - 8pm Saturday 10am - 1pm Sunday 4pm - 8pm

Athletic Compound

Home
Australia
Woodville, SA
Athletic Compound

Ultimately, helping everyone develop as an athlete and in all aspects of life.

Our mission is to create a family community that allows every individual, regardless of fitness level, the opportunity to achieve personal growth and sporting excellence. OUR MISSION
Our mission at the Athletic Compound is to create a family community that allows every individual, regardless of fitness level, the opportunity to achieve personal growth and sporting excellence. WHAT WE DO
The Athletic Compound is private-based training facility in Adelaide, South Australia that provides training services to people of all fitness and athletic levels; from novice, sub-elite and elite athletes to people who are generally looking to live a better lifestyle. We use evidence & scientific-based practices and methods to help all our members achieve their goals. Additionally, we are also a competitive Olympic Weightlifting Club team that strives to bring awareness to the beautiful sport and also help teach and coach individuals who are interested in learning and competing at any level.

29/09/2026

Have you ever seen a kid this strong? 🔥

Tim hits 127kg Back Squat - 2.3x BW
55kg Bodyweight at 14 years old

22/09/2026

Some of our kids having fun with the Trapbar Deadlift

Some impressive numbers with our kids team
60kg at 8 years old
And 100kg at 14 years old

DM us to get your kid into strength training today!

13/09/2026

[2026 Youth Nationals]

We’re on fire 🔥

07/09/2026

[August Training Highlights]

01/09/2026

[2026 U15 & Youth Weightlifting National Championships]

2 x National Champions
3 x Golds medals 🥇
11 x Australian Records

Tim Dinh - U55 / SN 59 / CJ 80
Tyson Dinh U70 / SN 95 / CJ 115

and most importantly good times with a good team of people

05/08/2026

[July Training Highlights]

22/07/2026

[NEW WEIGHTLIFTING CLUB MEMBERSHIP 🏋️

With the goal of making Weightlifting more affordable and accessible to everyone, we would like to introduce our new CLUB Membership. This is perfect for people who just want to join our classes and group programming. Whether you just want to implement weightlifting movements into your training or learn the movements.

Membership includes:
✔️Access to all our coached classes ONLY
✔️Join in our group club program
✔️Supervision by our experienced coaches
✔️Train at your own pace

Training times:
MON / WEDS / FRI
4:30pm - 7pm

[This membership does not included personalised programming and open gym access]

Contact us Today
https://www.athleticcompound.com/contact
🏠 60 David Terrace Kilkenny, SA 5009
🌐 www.athleticcompound.com
✉️ [email protected]

06/07/2026

[June Training Highlights]

30/06/2026

[2026 Youth State Championship]

2x State Champions, 6x New State Records, 1 x New National Record

Tim - U56 🥇 Sn**ch national record 57kg
Tyson - U70 🥇 best male lifter

18/06/2026

[ 2026 Australian Masters Championships and UMWF World Championships]

5x Australian Champions, 5x World Champions, 2x Australian Records 2x overall best lifter

Ashley Dean Pascoe 🥇
Andrew Dodman 🥇(Best Overall Lifter)
Wendy Vishnish 🥇
Lenin Pichiyan 🥇(Best Overal Lifter)
Arjun Tohki 🥉

Thank you to for such an amazing event

Address

60 David Terrace
Woodville, SA
5009

Opening Hours

Monday	4pm - 8pm
Tuesday	4pm - 8pm
Wednesday	4pm - 8pm
Thursday	4pm - 8pm
Friday	4pm - 8pm
Saturday	10am - 1pm
Sunday	4pm - 8pm

Website

http://www.athleticcompound.com/

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