Adore Your Core_Wondai

17/09/2026

School holidays are upon us!

As the majority of the clients are either teachers or parents with school children, we tend to see a drop in numbers over the holiday period.

This holidays I have decided to trial a reduction in classes to see how that goes.

Below will be the timetable from Mon 21st Sept to Sun 4th Oct

Mon 5th Oct is a public holiday - we will only be doing the 9am class on this day.

16/09/2026

09/09/2026

The Transverse Abdominus is one of your core bracing muscles.

Like all muscles, the more you work it the stronger it gets 💪

When I started moving post surgery, it was difficult to externally feel the activation of my TA. Internally I could feel it but it felt very weak and justifiably so. My musculosketal changes, meant I needed a little time to navigate that activation.

Fast forward about 8wks from clearance to exercise and I'm moving everyday in some capacity.

3days per week of strength training with the alternate day being reformer footwork (in the video), some ab exercise, alongside with some mobility work.

I decided to see how my TA feels from the outside for the first time since I first started. And commitment pays off! While I'm still working on the endurance side of things, the change in activation is amazing.

How do you feel it? Find the high point of your pelvis, slide the fingers just on the inside, apply a small amount of pressure (dont bruise the banana pressure), and brace. You might feel it, you might not.
Just remember if you can't feel it, don't be disheartened as every body is different!

Need help? Feel free to reach out. I'm always happy to assist 😊

07/09/2026

POV: Your Pilates instructor has somehow gained access to your inner thoughts. 👀

Client: “Thank god we’re not pulsing today.”
Instructor: “And now… 10 little pulses.”

Client: “Surely we’re done with abs.”
Instructor: “Let’s finish with some core.”

Client: “I hope she doesn’t make us hold this.”
Instructor: “Hold it right there.”

Coincidence?
I think not. 😂

Pilates instructors don’t just read your body…
we read your mind.

And unfortunately, your thoughts are now our programming. 🫠

06/09/2026

A few weeks ago I was asked if I could facilitate a stretch session for a group on one of their long weekends of horse riding.

Today, the 9 who chose to participate, enjoyed a guided stretch and mobility session to help loosen the tight muscles to prepare them for a other long day on horseback.

45mins of lengthening inner thighs, stretching glutes, expanding rib cages amd freeing up shoulders, and ending in the stillness of savasana in the morning sun.

Taking moments along the way to find connection with their bodies, feeling from their crowns to their toes, being grateful and thankful for everything their body endures while doing an activity they love.

If you have a group and you'd like a private session, whether its a stretch session, a pilates session or even a functional workout, please don't hesitate to reach out.

02/09/2026

When booking your next lot of classes, your usual medical questionnaire prompt will require answering the following question -

Do you understand a class setting is not rehab for specific injuries?

This is a yes/no answer

While I am happy to accommodate the random niggles and flare ups of injuries, if you are in a rehab phase, class structure will not be changed to accommodate your injury.

There are set private sessions for those who have more specific requirements.

Please reach out if you are not sure if this effects you.

01/09/2026

September Filler is our Wednesday reformer classes

3 options for time slots

9am | 430pm | 530pm

Book via the Classfit App and choose your filler.

Look forward to seeing you in the studio