Yoga Unite

PRIVATE YOGA SESSIONS

Private sessions are now available.

A practice tailored to you - whether you’re deepening your practice, working with something specific, returning after a break or starting fresh.

Sessions can include yoga postures, breathwork, meditation, or simply space to slow down, reconnect and relax.

Available in a fully equipped studio, in-home, at a location that suits you or online.

Private health rebates may be available.

Interested in private sessions - get in touch with Andrea 0411346386

The body reflects how we live.

Our bodies are constantly balancing against gravity.

Our thoughts, emotions, experiences, environment, the type of work we do, and the way we use our bodies each day create patterns in how we think, breathe, stand and act.

Over time, these patterns influence how we perceive ourselves, others, and the world around us, and these patterns also cause imbalance in the body, resulting in tension and eventually pain or injury.

Through awareness and conscious action, we can reconnect with the body’s natural capacity for balance, ease and efficient function.

By creating support through the points of contact that we feel with the ground, we extend and realign through the body’s inner structure. This weight-bearing action supports the skeletal system and helps regulate the nervous system.

When the feet support the legs, the legs can support the spine, and then the spine can support the head, the body is balanced from the ground up. This allows the body to function as an integrated system, creating stability, connection and ease.

Ease in the body creates ease in the mind.

WINTER WEEKEND WORKSHOP

Warm up your winter 💫
Build momentum and deepen your practice.

August 8-9
Saturday 8-10am & 4-5.30pm
Sunday 8-10am
$120

A weekend to engage, explore and extend.

PRIVATE HEALTH REBATES FOR YOGA ARE BACK!

I’m pleased to share I’m now an approved provider.

Good news - yoga has been reinstated as a recognised natural therapy under Australian private health insurance.

Depending on your health cover and level of extras, you may be able to claim rebates for eligible private and group sessions. Check with your fund to see what rebates are available under your policy.

This recognition reflects a growing understanding of the important role that yoga plays in supporting health and wellbeing.

If you have any questions, feel free to get in touch,

Joe and Eadie ❤️

Today marks the 12th International Day of Yoga with the theme Yoga for Healthy Aging - recognising the many ways yoga supports health, wellbeing, mobility and connection throughout every stage of
life.

Today also coincides with the solstice. The solstice reminds us growth and change are gradual, just as light returns slowly after the longest night, development in practice comes with perseverance, showing up day after day. The insights we gain through practice often surprise us, arriving quietly through observation, experience and understanding.

Yoga is important to me because it invites us to investigate what it means to live well. It encourages us to look at cause and effect, and to better understand how our thoughts, actions and experiences shape who we are. Yoga offers practical support for navigating life, helping us meet life’s challenges and opportunities with greater steadiness, clarity and connection to ourselves, our relationships, our families, our communities and the wider world.

WEEKEND YOGA

Meet yourself on the mat this weekend 💚

Saturday 8-9.30am
Sunday 4-5.30pm

Open,extend and energise the body.
Integrate body and mind.
Restore your system to feel clear, calm and renewed ✨

All welcome - studio and online.

Year of the Horse.
My horse - freshly oiled. Support that receives the body’s weight.