Teegs Fit

Exciting news! 🎉 I’ve officially started working for at fit shape health and wellness studio and let’s just say it is absolutely amazing!

If you’re looking for a health and wellness space that is women-only - and nothing like your typical gym - this studio is made for you.

Here is what makes the space so special:
Diverse Workouts: From reformer Pilates to high-energy cardio boxing pod training sessions, there is always something to challenge and inspire you.

Supportive Community: A warm, inclusive environment where every woman is made to feel welcome, supported, and empowered.

Personalised Vibes: The focus is on overall wellness and feeling your best, not just putting in reps.

Want to come train with me? Send a message to me or the studio to book your spot in a pod session! 💪✨

GET TO KNOW ME ✨

Hi everyone! I’m Teegs, the trainer behind (or Tegan, if we’re being super official)! I’m a 28-year-old Wollongong local, and I thought it was about time to share a bit more about who I am:

👶 Mum Life: I have two beautiful girls that I’m raising in Port Kembla. They keep me busy, but they’re my absolute world!

👟 Step Classes = Pure Joy: I absolutely love a step class. Honestly, it is the most fun workout you can possibly do. Change my mind.

🏃‍♀️ The Current Goal: I’m currently training for the Husky Half Marathon! (Why did I do this to myself? The jury is still out on that one... 😅)

🏋️‍♀️ The Comeback: I actually studied fitness straight out of school. I took a few years off coaching to have my babies, but I am officially done having kids and so ready to be back in the game!

🥋 Judo Days: Judo was my entire life for years. I’m constantly talking about going back... I really want to, but you know how it is

🐇 Bunny Mum: Yes, I have a pet bunny! And yes, I am always ready to whip out photos of him at a moment’s notice.

I’m so excited to be coaching again and connecting with you all. Drop any questions you have for me in the comments below! 👇

No intimidation, no intense pressure—just moving our bodies to feel good ✨

Whether you want to smash some goals in my cozy home studio, have me come right to your doorstep, or team up with a friend to share a session, I’ve got you covered!

Check out the full price list below 📋

Let’s work together to get you feeling strong, healthy, and comfortable in your own skin. Drop me a DM or send a text to chat about finding a routine that actually fits your life! 🤍

Guess who's back to running Personal training! If you're in the Wollongong area and in the lookout for some fun one on one or small group training I'm your girl 🏋🏼‍♀️

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