Boost your strength, speed and fitness with easy to follow programming and coaching for a fraction of the price. Personal Training for every level
ActivNation Strength and Conditioning is a personal training and strength training outfit operating out of the world class 'Project Warrior' training Facility in Wollongong, Australia. We take a holistic approach to our programming, focussing on mostly traditional strength exercises and compound lifts (squats, deadlifts, presses, kettlebells and Olympic lifting) to build strength and speed. Runnin
15/04/2015
Nutrition Myths--What is now fairly common knowledge for some might still be unknown by others.
Do you still follow these disproven recommendations?
Top 9 Most Shocking Nutritional Myths This could also have easily been my top twenty. Everything I’ve listed here, I had bought into growing up and thought I was living a normal ‘healthy’ lifestyle.
18/02/2015
---Personal Training Special---
3 x 45mins sessions for $99
For beginners, right through to experienced athletes. Optimise and improve your strength and fitness for a fraction of the price
Contact [email protected] to book in a session
16/02/2015
A new week and new opportunities to get out there and make it happen. PT sessions from $40 and bring a friend for free. Contact ActivNation Strength and Conditioning now and get work done
04/02/2015
With pre-season in full swing, make sure you're laying the right foundations down to boost your, strength, speed and fitness.
Contact ActivNation ([email protected]) now to book in a free consultation and leave the competition behind.
Training for a sport? Do you need programming for your Pre-season or In-season training? Contact ActivNation Strength and Conditioning by email on [email protected] for prices and bookings
15/01/2015
An interesting read if you're looking for that next step in your sport/strength training or just need to change it up. Also an area I love to coach...what a coincidence!
http://liftbigeatbig.com/olympic-weightlifting-for-sports-performance/
Olympic Weightlifting For Sports Performance - Lift Big Eat Big Article written by Jace Derwin for LiftBigEatBig.com Being how this is America (cue eagle scream), it is safe to say that the vast majority of serious strength athletes did not come to find their love for the barbell directly, but were rather introduced to it in an effort to increase their performan…
15/01/2015
Photo shoot time!!! Various components of fitness being targeted through effective training methods.
14/01/2015
The Project Warrior Training Facility. Home to ActivNation Strength and Conditioning...where form and function meet performance
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7:30am - 12:30pm |