Joel Micale Health

Officially closed
10 years of personal training coming to and end. Thanks to all those who have supported me over the years, It’s been a pleasure training you guys whether it was for a short time or a long time. Many friends made and memories to keep. It’s time to focus on family and for new endeavours

A year ago fellas

Spartan race done and dusted, big props to all the lads. You guys really impressed me with your effort yesterday

Confession guys- this is me post workout tonight. I had to do a double today. Yesterday I just couldn’t be assed to do the workout, and mentally it sucked so much so that I busted my ass and did extra today. The worst thing I did was leave the workout to the last thing at night, all of the days bu****it can get in the way and leave you feeling like you can’t be fu**ed to do that workout you promised you’d do. Yes it sucks getting to early, but it sucks so much more to have to do 1200 reps at 9pm at night to make up for the day before. I take the 4:30-5am wake up any day over doing that before bed. And to top it off, I added some extra kms on the ride today just to give myself punishment. P.S, I do mountain climbers on the machine in the last photo. @ Albion Park Rail

Here’s a side challenge for the coming up for you guys. This is the daily I’m doing till we’re able to outdoors or indoors with no problems. It’s doable with limited space and equipment.

Boxing class w/ the populi crew