UOW UniActive

🏆 UniActive Sport Comps are back for Spring Semester, kicking off next week!

⚽ Futsal
🏀 Basketball
⛹️ 3v3 Basketball
🏉 Tag Footy
🏐 5v5 Netball

With mixed, men's and women's competitions running across multiple nights each week, there's something for everyone at UniActive.

🎓 Best of all? UOW students register FREE thanks to SSAF Funding.

Head to the UniActive website for more information and to secure your spot before registrations close this Friday 👉 https://uniactive.uow.edu.au/health-fitness/uow-sport/sport-leagues/

There are limited spots remaining in our Term 3 Youth Programs starting next week!

Teens Who Lift 💪
🏋️ 10 Week Program
🏃‍➡️ 12 - 15 Year Olds
📅 Starts Tuesday 21 and Thursday 23 July 2026
💰 10 sessions = $60 (Members), $120 (Non-Members)
💰 20 sessions = $120 (Members), $240 (Non-Members)

Kids Multi-Sport Program ⚽
🚸 2.5 - 6 Year Olds
📅 Starts Wednesday 22 July 2026
💰 $160 for 10 week term program

Visit our website to find out more and secure your childs spot 👉 https://uniactive.uow.edu.au/

Join us at UniActive as we Go Blue for water safety with a FREE BBQ and community day.

This family-friendly event is all about bringing the community together to learn simple, practical and potentially lifesaving water safety skills in a fun and relaxed environment.

🌊 BBQ
🌊 CPR awareness action
🌊 Reach and throw rescue challenge
🌊 Float to survive challenge
🌊 Pool inflatable
🌊 Water safety pledge wall

Families will have the opportunity to take part in hands-on activities, learn basic CPR awareness, practise safe rescue skills, enjoy the pool inflatable and make their own water safety pledge.

Register for free 👉 https://uowpulse.com/go-blue-for-water-safety-free-community-day

Student Learn to Swim Program 🏊‍♂️

UniActive Swim School is offering UOW students subsidised 60-minute Adult Swim classes. Designed to improve water confidence, swimming ability, and overall fitness in a structured and supportive environment.

📅 Starts from Monday 27 July (5 week program)
🕒 Classes available Monday - Saturday
🏊‍♀️ Female only sessions available with female instructor
💰 Only $25 per student

Limited spots available, visit our website for more information and to register 👉 https://uniactive.uow.edu.au/aquatics/student-learn-to-swim/

💰 This program is proudly supported by the your Student Services Amenities Fee (SSAF).

Until 19 July, first time attendees of Reformer Pilates can access a free trial!

Reformer Pilates is a whole body workout designed to improve strength and boost flexibility, balance, posture and coordination 🧘

If you haven't tried Reformer Pilates yet, now is your chance. Perfect for beginners, or anyone who wants to give it a go.

📞 Book via UniActive reception, Building 13 or call (02) 4221 4700

The UniActive Futsal comp is back for another season, returning with 2 nights per week! ⚽

📅 Monday comp starts 27 July
📅 Wednesday comp starts 29 July
🕒 12 week competition + finals
🏆 Mixed, Men's Division 1, Men's Division 2
💰 $700 per team, $90 individuals
🎓 UOW students register FREE thanks to SSAF Funding

Visit our website to find out more and register as a team or individual player 👉

Competitions - UniActive YOU FIT YOUR WAY

Is your child or teen interested in going to the gym and starting strength training, but unsure where to begin?

Teens Who Lift is a youth focused program where 12-15 year olds learn the fundamental skills related to strength training, in order for them to graduate to training independantly! 💪

🏋️ 10 Week Program
📅 Starts 21 and 23 July 2026
🕒 Tuesdays and Thursdays 4:00PM - 5:00PM
💰 10 sessions = $60 (Members), $120 (Non-Members)
💰 20 sessions = $120 (Members), $240 (Non-Members)

Participants will:
💥 Build strength, confidence, and body awareness
💥 Learn to train smart: develop proper technique, training mindset, and recovery habits
💥 Improve athletic performance
💥 Train with certified coaches who understand teen development

Visit our website for more information and to register!

Teens Who Lift - UniActive YOU FIT YOUR WAY

Become the king of the court in the Illawarra's brand new 3v3 Basketball Comp! 🏀

Smaller games, good vibes, and all the action you can handle at UOW UniActive 📍

📅 Starts Tuesday 28 July
🕒 11 week competition + finals
🏆 Men's Division
💰 $400 per team, $50 Individuals
🎓 UOW Students register FREE thanks to SSAF Funding

Visit our website to find out more and register as a team or individual player 👉

Competitions - UniActive YOU FIT YOUR WAY