Yoga Wollongong

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New Limited Time Beginners Pilates Reformer Offer.
This package of 3 one on one sessions ($150) with an experienced qualified Pilates instructor is ideal for those who are absolute beginners to Pilates Reformers including those ...

* that have not exercised for some time,
* are recovering from injury or
* are sports enthusiasts who want to improve their core strength, flexibility, alignment, endurance
* wanting to develop that loner leaner look associated with Reformer workouts.

These sessions will include a Pilates Assessment to check your core strength & flexibility. Both males and females of any shape or size are welcome :) An excellent option to be included in any weight management program!

Find out more on the link below.

https://wellnesscentre.net.au/pilates-wollongong/reformer-pilates-wollongong/private-reformer-pilates.cfm

Mindset
Saturday
Yoga 8.am
Pilates 9.30am
Live online @

Classes Live 😍
Friday Yin
5.45pm
Book online
Stay Safe 🙏
In your own place 🤩

During lockdown, we need connections more than ever, so we've brought our women's circles online, live from the beautiful studio space at

Join our supportive sistership community as we gather in circle during the Full Moon in Aquarius ♒
If you've been feeling isolated during lockdown, our women's circles are a beautiful way to connect 💕

All sisters are welcome, and you can join Emma online whether you're located in Wollongong, around Australia, or anywhere around the world ✨

The air sign of Aquarius influences this Full Moon, with its friendly, humanitarian, independent and intellectual energy, particularly surrounding following your heart's vision and being of service to the world. We will tune into this energy to bring transformative change into our lives.

Event info and bookings available via this link: https://wellnesscentre.net.au/.../womens-circle-full-moon...

Places still available for Tuesdays's in-studio 9.30am Beginners Yoga Flow Course with Emma. Learn the fundamentals of Yoga. Flexibility Not Needed ... Just come as you are. More information https://wellnesscentre.net.au/yoga-wollongong/beginners-course.cfm Also Beginners Courses in Pilates, Meditation & Barre https://wellnesscentre.net.au/studio-timetable/beginners-yoga-pilates-meditation.cfm

Online classes and
In studio classes