01/05/2025
50km ultramarathon throwback! ๐๐โโ๏ธ๐ค
May 1, 2013, my wife and I ran our first ultra marathon in the Philippine Association of Ultrarunners / Bald Runnerโs 5th edition of the Tagaytay to Nasugbo 50K Ultra Marathon Race. We had a treasure trove of experiences learned on this one.
It is very astonishing how your mind and body can make a seemingly impossible experience possible.
Aside from discovering ourselves more as a couple in this particular event, we were overwhelmed by the sense of community and family of the Philippine โultra runnersโ created by Philippineโs ultra running pioneer, Sir Jovie โBald Runnerโ Narcise. Indeed nothing beats the Bald Runnerโs Ultra Marathon events.
Today, May 1, 2025 the 15th edition of this ultra running event is ongoing. Congratulations to all starters and finishers! Cheers! ๐๐โโ๏ธ๐ค
Oh, the temperature when we ran the course topped at 36ยฐC! Heat index in the 40's! ๐ฅต
29/04/2025
"Off to run I go, to lose my mind and find my soul". ๐๐ค
One of the best places you CN go in Toronto....the Island. ๐๏ธ
Long Run Toronto Islands
20/04/2025
Eat Pray Run.
Aloha, again!
15k run ๐๐๐ค
Honolulu Morning Run (Long Version)
06/04/2025
"Never limit where running can take you. I mean that geographically, spiritually, and of course, physically.โ โ Bart Yasso
30km Long Run Capital City Trail Melbourne
The mild Autumn in Melbourne calls for a long slow distance (L*D) run. ๐๐โโ๏ธ๐ฃThe Capital City Trail is a 30km scenic shared path for bikes and pedestrians...
29/03/2025
"The goal with barefoot running shoes is to create a natural, zero-drop experience, so that you can have full foot contact in a lightweight, but sturdy design. Running is about the freedom to engage with the outdoors." - Merrell
Port Melbourne to Brighton Bathing Boxes 10-miler.
Long Run Melbourne's Solar System Trail
I ran from Pluto to the Sun and beyond! Yes, you can run or walk the Solar System without going to outer space! The Solar System Trail is Melbourne's largest...
22/03/2025
Brighton-le-Sands to Cronulla, New South Wales 10-miler. ๐๐๐ค
"Running is about finding your inner peace, and so is a life well lived." - Dean Karnazes
Long Run Sydney
Brighton-le-Sands to Cronulla Beach in Sydney. A scenic coastal shared pathway.
16/03/2025
Easy biking at Balete, Batangas
Balete - Biking Capital of Batangas
The 13+ kilometer descent from Lipa City leading to a panoramic view of Lake Taal and volcano is nature's gift to cyclists.Aside from the aforesaid natural t...
07/03/2025
"It is a lot better the second time around."
25 km scenic coastal run-walk along Coalcliff, Clifton, Scarborough, Wombarra, Coledale, Austinmer, Thirroul, Bulli, Woonona, Bellambi, Corrimal, Towradgi and Wollongong. Part of The Great Pacific Walk, a multi-year shared pathway project that stretches from Royal National Park to Lake Illawarra in New South Wales.
I first ran and fell in love with this route in February 2024 and made a promise to run it again. And I did!
Coalcliff Sea Cliff Bridge to Wollongong Run - Walk
"It is a lot better the second time around."25 km scenic coastal run-walk along Coalcliff, Clifton, Scarborough, Wombarra, Coledale, Austinmer, Thirroul, Bul...
24/02/2025
Honolulu long run. ๐๐๐ค
Scenic runs 1. Waikiki and Diamond Head loop.
Honolulu Half Mary
19/01/2025
Runway Run Day! 10km buddy run with wife at the PAFFSAAI Fun Run 2025 in the cold and scenic Fernando Air Base. ๐๐โโ๏ธ
Glad to meet my classmates in the Military Pilot Training Class of 2002, fellow military aviators, senior mentors and leaders. ๐ฉ๏ธ๐ซก๐ค
08/01/2025
Day 3 of beachin' n runnin' with my
The simple sandal is one of the oldest human inventions for many cultures past and present. A natural selection of footwear, it compliments our body's capacity to move well solely with the equipment we were born with - our feet.
Ran a commulative total of 126km on them and still counting.