Flowithbrooke

Yoga is back after a short school holiday break ♥️ see you all tonight vinyasa flow

Wednesdays 5:15pm | Fridays 6am

Inclusive of all levels and ability. Bookings are required and there are still some spots available ✌🏼

Namaste x

Excited to announce that the next block of classes will begin September 13th and will continue until the end of the year 🙏🏽

💫 every Wednesday evening and Friday morning
💫 pay upfront for the whole block or purchase 10 or 15 visit passes for more attendance flexibility
💫 spots are limited
💫 all levels of experience are welcome

DM or email [email protected] for more info or to secure your place

1 spot left for my Vinyasa Immersion beginning July 19th 🙏🏽

Practise once or twice per week for 8 weeks and enjoy the benefits of a regular yoga practice:

✔️ increased energy
✔️ improved sleep
✔️ enhanced mental health
✔️ increase mobility & flexibility
✔️ increase strength
✔️ connection to self
✔️ relaxation
✔️ increase recovery from from strenuous exercise
✔️ counteract feelings of stress & anxiety

….just to name few

Stay close to the practices that allow you to feel grounded and content at this time. Try not to lose yourself in the chaos ❤️

Namaste yogis- we want to bring FLO to you rain, hail, or isolation ❤️ please head to our story (past, present and future yogis) and have your say on how we can best deliver you online practice ❤️❤️❤️ | tag your yogis so they can have their say

**important** We want you to be able to gather as a community safely, securely and still continue to benefit from your yoga practice during this turbulent time. Don’t stress- we are taking every measure to maintain safe hygiene practices. In the foot steps of many other yoga studios we have decided to follow and implement the following strategies for the time being: - we will not be doing any hands on assists for now. - no props will be used for as they are shared amongst members. Please, if you do like to use props bring you’re own pillow, blanket, block or yoga mats. We will provide mats but they must be cleaned after every use. Pillows are great in place of a block and we will plan our classes to accomodate this. - Please continue to follow all safe hygiene practices as recommended by the world health organisation. - Please do not come to class if you are unwell.

Connection 💫 to your body, breathe & community | slow down this evening with for 5:15pm Revive

5:30pm | FLO VINYASA will be held at PORT KEMBLA SURF CLUB THIS EVENING

NAMASTE

Sadly our studio has suffered damage due to the weekends heavy rain fall. Unfortunately we will need to cancel this evenings classes while the space is repaired and cleaned. We sincerely apologise to all the yogis that have missed the opportunity to come in and practice and we are very hopeful to have our schedule back up and running by Wednesday evening. Anyone who’s classes have been affected will be compensated ❤️ thank you everyone for your patience and understanding | Brooke x