Everyone deserves the tools to transform their lives for the better.
Wollongong based PT aiming to help as many people as possible through personal training services, social media and creating affordable, uplifting events where everyone is welcome.
13/02/2022
🤍 Consistency builds long term results. With a strong base and set habits you can put more energy into everything else. Take out the guess work and stop the yo-yo workouts. MOMENTUM is for the people who want a reliable, progressive and sustainable training plan each month so they can focus on all of the other areas of life. gkpt.com.au 🤍
12/02/2022
I know who I am, I know my weaknesses and am working to improve on them, I also know and embrace my strengths.
Over time I have learnt to sit with and process when I am feeling anxious. I have learnt that my grit and ambition is nothing to be embarrassed about or that needs to be dimmed for the comfort of others. There are parts of me that need to be nurtured gently by my loved ones and parts of me that will assert dominance. I will definitely over work myself and I will also have off weeks, but goddamn it’s good to be living on my own terms.
26/10/2021
More new things coming in November gkpt.com.au
20/10/2021
When you love something you take care of it. Your car, your pets, your garden, your friends. Your definitely don’t put it last. Are you taking care of yourself? Are you a priority?
06/09/2021
No one cares as much about your health as you do. So if you are waiting for someone to just come along and make you train it’s not going to happen. This one is your responsibility.
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02/09/2021
Throw back to this shoot for 🦋🧞♂️❄️
01/09/2021
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31/08/2021
REMINDER: We train because we love ourselves and want to take care of ourselves and make ourselves better. We aren’t training because we hate our bodies or because we think we are weak.
Your body will go through periods of strength, and through periods of low energy. The job is to keep taking care of it, nurturing it and also to keep challenging yourself.
Exercise isn’t a punishment, it’s a privilege.
29/08/2021
Gimme those warmer days and earlier sunrises. It’s almost spring and I can feel the air changing.
🌸 Renewal
🌻 Fresh starts
🦋 Vibrant colours
✨ More opportunities
29/08/2021
Are you a planner or do you wing it? Are you a risk taker or do you play it safe? Do you follow a vision or live each day as it comes? Do you believe it’s all pre-determined or are you the one in the drivers seat?