Fitness
PO Box 4220, Towradgi 2518 Personal, Group Training. Sprint and Sporting specific coaching.
Join us every Saturday for our Fit Fusion classes!
Head to our website to find out more 💪🏼
Got the boys 💪🏼
Pushups are a super accessible bodyweight exercise but I'm sure we've all seen and done some questionable forms over the years.
Please enjoy Lukas and Clea showing how NOT to do a pushup!
Look out for our proper form video coming up 💪🏼
If you work at a desk or are sitting for long periods of time it's important to loosen up the body regularly 🤸🏼♂️
Here's some simple stretches you can do to alleviate some discomfort from long stretches of desk sitting!
A super important question for your Monday to get some expert opinions!
What are your thoughts on this question?
17/07/2026
Personal training is an amazing way to get specific workouts that target your personal goals 🏌🏽♂️🏃🏾♀️🤸🏻👨🏼🦼
Interested in improving mobility, getting fitter, staying healthy, getting more agile for sport, gaining muscle, improving bone density or losing body fat?
Our Chodat Fitness personal trainers can help!
While we aren't miracle workers, we can definitely help guide you in the right direction to achieve your exercise goals.
Head to our website to enquire and get started on your goals today!
Let's see if anyone's predicted world cup winner is still in it ⚽🥅
Argentina, France, England and Australia 🌏
(Go Spain 🎉)
⚽️
Our trainers are experts on Bulgarian split squats set up and technique 🫣
08/07/2026
Exercise burnout often creeps up on us and then without realising it we don't feel like going to our sessions, we can't drag ourselves to the gym or to do that run.
Good news - there's some easy fixes to try and work your way out of that burnout.
If the body is really feeling it: Taking an appropriate amount of true rest is super important to prevent overtraining and risk of injury. Similarly, participating in low impact, easy or stimulating active recovery activities can be very beneficial for the body and the mind (think hike, walks, yoga etc).
If you're feeling mentally fatigued: change up how you're exercising (muscular endurance training, mobility, bike, swim, boxing, pilates, rock climbing, silks, soccer, rugby etc etc) or try to set yourself a completely new goal (run a 5k race, complete a triathlon, compete in a halfrox or hyrox, hike up sublime point, complete a pilates challenge).
If you need some help or guidance if you're feeling like you're experiencing some exercise burnout, reach out today and our trainers will be able to help guide you in the right direction!
06/07/2026
Need something for the kids to do during the school holidays?
Our sprint and sport-specific training is still running as per normal during the holidays:
Monday 4pm
Tuesday 5pm
Wednesday 5pm
Need more information or want to sign your child up? Head to our website today.
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 6am - 1pm |