Kate Battocchio - Eat Move Live

- BBQ vegetables with halloumi and chickpeas -

My go-to summer quick and easy dinner. Minimal prep or clean up. Delicious, light and a great way to use up any veg you have sitting in the fridge.

Ingredients:
- eggplant, sliced thick
- zucchini, sliced
- capsicums, red and green
- baby spinach leaves
- halloumi, sliced
- olive oil
- chickpeas, canned and drained

Method: heat BBQ or grill to medium temp. Prepare vegetables and halloumi and brush with olive oil. Add vegetables to grill and cook, turning once coloured on one side.
Once the vegetables and halloumi are nicely grilled, lay on top of a bed of baby spinach. Add chickpeas and halloumi to the top and dress with a little more olive oil. Enjoy!

✔️quick and easy
✔️yum
✔️contains legumes for fibre, low GI carbohydrates and fibre
✔️colourful

🍓🫐Fresh and cream 🫐🍓 Very excited to find these blackberries for $3.50 at Aldi.

Down in Melbourne for a workshop on Gut and Exercise. Here enjoying new 20g protein yoghurt. Has added WPI and can confirm a less chalky taste than the 15g range. Super yum. Makes an ideal post exercise snack!

- Pomegranate, chickpea & freekeh salad -

What to with excess pomegranate and freekeh? Invent another dish!! This one I like more than the original cauliflower one.

Ingredients:
1/2-1 cup cooked freekeh
Seeds of 1-2 pomegranate
2 x radish diced
1/4 red onion
1/2 cup cherry tomatoes, diced
1/2 bunch flat leaf parsley
1/2-1 Can of chickpeas, drained and washed.

Dressing:
2tsp Olive oil
2tsp Pomegranate molasses
1tsp Red wine vinegar
1Tb lemon juice

Methods:
1. Cook freekeh according to packet instructions. Allow to fully cool.
2. Prepare vegetables, add to freekeh.
3. Add dressing and toss.
4. Enjoy ☺️

✔️yum
✔️antioxidant rich
✔️high fibre
✔️balanced vegetarian or vegan meal

The larger of the two portion sizes of ingredients will allow you to have some for leftovers, or feed more people :)

- Warm roast cauliflower, pomegranate & freekeh salad -

Ingredients:
1 x head cauliflower, broken into florets and drizzled with olive oil, pepper and salt.
1 x pomegranate, seeded
1 x cup flat leaf parsley
1 x cup rocket
1/2 cup cooked freekeh
1/3 cup hazelnuts

Dressing:
2Tb Olive oil
1Tb Vinegar (sherry or rice wine vinegar)
1tsp Maple syrup or honey
1/3 tsp Cinnamon
1/3 tsp All spice

Method:
1. Cook the freekeh in saucepan or microwave as per package instructions.
2. Heat oven to 200 degrees, and roast cauliflower for 20minutes. Turn the cauliflower and roast for a further 5-10 minutes until brown on the edges. Allow to cool for 10 minutes.
3. Turn the oven down to 160 degrees and roast hazelnuts on a tray for 5 minutes. When done, roughly chop.
4. Place rocket, parsley, freekeh and hazelnuts in a bowl. Sprinkle the cinnamon and mixed spice. Drizzle with olive oil and vinegar. Gently toss.
5. Plate up the salad, and top with cauliflower and pomegranate seeds.

This is a modified version of a recipe in Jerusalem. I have added rocket and freekeh to boost the whole grain content and carbs - but it can be left out.

A favourite quick yummy no cook lunch I eat regularly :)

- Fifya felafels
- Mission Low GI wraps
- Pilpel Hummous
- Farmers Union Greek yoghurt
- Salad of tomato, cucumber and radish with lemon juice and olive oil dressing.

Low GLycemic Index (GI) carbohydrate foods raise blood glucose levels slowly, leading to sustained energy levels i.e best that 3pm slump! They are often high fibre foods, and keep you feeling full!

Ready, set...Australia Day Fun

Ready, set...Australia Day Fun

Set your Australia Day plans

Make a Splash this Australia Day

Australia Day 2016! Join the fun

Australia Day 2016! Join in the fun Our showcase event, The Lighthouse LONG AQUA offers a the ideal challenge, race or fun event or a spectacular course. Go individual or buddy up and ‘Relay Tag team’ style (swimmer + runner).

Worth watching if u are confused about fat vs. sugar and which is worse.

BBC.Horizon.2014.Sugar.v.Fat.720p.HDTV.x264.AAC.MVGroup.org Watch the video «BBC.Horizon.2014.Sugar.v.Fat.720p.HDTV.x264.AAC.MVGroup.org» uploaded by Nooneisfatasmymom on Dailymotion.