We asked one of our NRG mums a few questions about her family's journey with NRG...
This is Part 1 of our 3 part series and we're so grateful that she took the time to share her family's experience with us.
There's nothing more special than hearing families share why they chose NRG... and why they stayed.
We know that changing studios can be a big decision. It takes trust and we're so grateful when families choose to be part of our community.
At NRG, we believe dance and cheer are about so much more than routines and competitions. They're about building confidence, creating lifelong friendships, feeling supported, and knowing you're part of something bigger.
Thank you for trusting our team with your family and for sharing your story. Your kind words remind us why we do what we do every single day. đź’•
If you've been thinking about joining a studio where your child will feel encouraged, supported and truly valued, we'd love to welcome you into the NRG Family. ✨
Stay tuned for Part 2 coming soon! đź’—
NRG Studios Allstars - Dance & Cheer
NRG is Dance with a Difference and Cheerleading for Champions! For all info and to watch videos of o
We specialize in high-energy cheerleading, dance, and tumbling programs for athletes of all ages. Our expert coaches provide structured training to help students build strength, flexibility, and confidence. Whether you're looking for competitive all-star cheer teams or fun recreational classes, we offer programs tailored to all skill levels. Join us at NRG Studios Allstars in NSW to develop athletic skills, teamwork, and a passion for performance.
18/07/2026
📣 It’s Not Too Late to Join CheerStars!
Have you been thinking about giving competition cheer a try?
There’s still time to join our CheerStars team with training starting this Monday!
CheerStars has been designed to be a fun, supportive and lower-commitment introduction to the exciting world of competitive cheerleading.
Why families love CheerStars:đź’—
Athletes compete just ONCE
Lower financial commitment
Less time commitment for families
Beginner-friendly environment
The perfect stepping stone into our Allstar program
CheerStars is perfect for athletes who:
Want to experience their very first competition
Are still building confidence
Want the excitement of competition day without committing to a full season
Want to make new friends, learn new skills and be part of a team
At NRG, we believe every child deserves the opportunity to experience the confidence, friendships and unforgettable memories that come with being part of a team.
If your child has ever wanted to give cheer a go, this is the perfect place to start! đź’–
đź“… Starts this Monday, Ages 7-12yrs
📍 NRG Allstars
Send us a message to find out more!
We put our Tiny Jazz team, Icicles, in the hot seat... 🎤💖

We put them to the test with some very important 
questions... đź¤â€¨
✨ Sparkles or medals?
🍟 Dancing or snacks?
🤗 Who gives the best hugs before going on stage?
🩰 What's your favourite part of your routine?
🏆 Training days or competition days?
🎀 What do you love most about your coaches?

Safe to say, their answers are guaranteed to make you smile! 🥹🩷

Watch until the end and let us know which answer you agree with the most! 👇💕
Then vs Now... featuring Violet 💖

Every confident little dancer starts somewhere, and Violet's journey is a beautiful reminder of just how much can change in a few short years.
When Violet first came to NRG, she joined our Mummy & Me classes. She was very little and always wanted to stay close to Mum. Looking back now, it's incredible to see just how much she's grown.

Week by week, we watched her confidence blossom.
Through our Mummy & Me classes, Violet developed so much more than just dance skills. She began developing important social skills through turn-taking, sharing and interacting with other children. She strengthened her gross motor skills through pulling, jumping, climbing, throwing, catching and running, while our songs and games helped her develop musicality, rhythm and coordination. Every activity is carefully designed to encourage confidence, independence and a love of movement through play.

Fast forward to today…

Now four years old, nearly five, Violet walks into class with a huge smile on her face. She joins in confidently, participates independently, has built beautiful friendships and absolutely loves dancing. Violet now does three classes at NRG 💗

Watching her step onto the stage at our Mid Year Concert with confidence, excitement and the biggest smile was such a special moment. She had so much fun performing and we couldn't be prouder of how far she has come.

Looking back at where Violet started and seeing the confident, happy little girl she is today reminds us why these early years are so important. With patience, encouragement and a supportive environment, children can achieve incredible things.
In our Lil Shining Stars program, we're not just teaching dance, we're helping little ones develop confidence, independence, resilience and skills they'll carry with them for years to come.
Still not over our 2026 Mid-Year Concert! đź’—đź–¤
A day filled with big smiles, proud moments, backstage excitement and unforgettable memories ✨
Our Mid-Year Concert was the perfect celebration of everything our incredible dancers and Lil Shining Stars have been working so hard on throughout the year so far. From the moment they arrived at the venue, to getting ready backstage, rehearsing with their friends and finally stepping out onto that stage… every moment was so special. 🥰
Watching our students perform with confidence, courage and so much JOY is exactly why we do what we do. For some, it was their very first time stepping onto a stage. For others, it was another chance to do what they love most. But for every single dancer, it was their own moment to SHINE!
We are beyond proud of each and every student who stepped onto that stage and gave it their all. Seeing their confidence grow and witnessing those proud smiles after they performed is something we will never forget.
A huge thank you to our incredible coaches, staff, families and everyone behind the scenes who helped make this day so magical. These moments wouldn’t be possible without the amazing community that surrounds and supports our students every step of the way. 🫶🏼
Our hearts are SO full after the most incredible Mid-Year Concert… and we’re already counting down until we get to do it all again! 🥹
A Day in the Life of Zali at our Mid-Year Concert 

Ever wondered what a Mid-Year Concert day looks like? 💖

The day started with getting all glammed up – hair done, makeup on, and concert butterflies starting to kick in! 

Then it was off to the venue to check in, catch up with friends, rehearse backstage and get ready for the big moment. There were so many smiles, giggles, hugs and special memories made throughout the day. 🥰

Before she knew it, it was time to step out onto the stage under the bright lights and perform for all her family and friends. 🌟
Our Mid-Year Concert is about so much more than dancing. It's about building confidence, making friendships, celebrating everything our students have learnt throughout the term, and creating memories they'll never forget.
Thank you so much, Zali, for letting us share your special day with everyone! We loved following along from getting ready in the morning right through to your time on stage. đź’•
What was your favourite part of concert day? Let us know in the comments! 👇
midyearconcert
"What if my child is shy?"
"What if they don't know what to do?"
"What if they need a little extra support?" 💖

If you've ever asked yourself these questions, you're not alone.

For our Lil Shining Stars program , we know that starting something new can feel like a big step—for both children and parents. That's why every class is carefully designed to help your little one feel safe, supported and confident from the moment they walk through our doors.

✨ This is what a Lil Shining Stars class looks like…

📖 Story Time – helping children understand what's coming next, so they feel prepared and secure.

💗 Warm Up – fun, engaging activities that build confidence while getting little bodies moving.

🤝 Group Activities – encouraging teamwork, listening skills and friendships in a positive environment.

🌟 Individual Time – giving every child the opportunity to learn at their own pace with encouragement from their coach.

🎉 End-of-Class Games – developing coordination, creativity and imagination while making every class fun and memorable!
This is just a small glimpse into some of the wonderful classes we offer here at NRG Allstars.

Every week, we see children walk through our doors feeling nervous, unsure or a little shy. Before long, they're smiling, joining in, making friends and growing in confidence—not just in class, but in everyday life too.

Because we're not just teaching dance, cheer or tumble... we're helping little people believe in themselves. ✨💕

Come and see why so many families call Lil Shining Stars their second home. đź’–
26/06/2026
PROGRESS WEEK
Why do we do Progress Week?
Growth doesn't happen overnight. At NRG, one of our core values is Accountability.
We believe our athletes should take ownership of their goals, celebrate their progress and understand that improvement comes from showing up consistently and putting in the work.
Progress Week gives our athletes the opportunity to:
💖 Reflect on how far they've come
💖 Celebrate their achievements
💖 Identify areas they want to improve
💖 Learn to take ownership of their development
💖 Build confidence through measurable progress
It's not about being perfect.
It's not about comparing yourself to the athlete beside you.
It's about becoming a little bit better than you were yesterday.
Some athletes will tick off skills they've been working on for months.
Others will realise they're closer than they think.
And every athlete will walk away knowing that progress is something they have the power to create.
Because at NRG, we don't just teach cheer and dance.
We teach young people how to work hard, take accountability, and believe in what they're capable of.
That's a skill that lasts far beyond the gym
Our Thursday Pink Stream Hip Hoppers are SO excited to perform their routine this Sunday!
These athletes have been working hard each week with Miss Dotti, building not only their hip hop skills, but also their confidence, teamwork and performance abilities. We can't wait to see them shine on stage!
Interested in giving Hip Hop a try?
Next week is our Ultimate Unlimited Week and it's the perfect opportunity to explore something new!
If your child is aged 7–12 years, they can trial Hip Hop for FREE and experience all the benefits that come with dance, including:
✨ Building confidence
✨ Making new friends
✨ Improving coordination and fitness
✨ Learning teamwork and performance skills
✨ Having fun in a positive and supportive environment
Our Pink Stream Hip Hop class runs every Thursday from 5:30pm–6:15pm.
💖 Ultimate Unlimited Week
📅 29th June – 4th July
🎟 FREE trial classes
Register via the link in our bio and come see what all the fun is about! đź«¶
Click here to claim your Sponsored Listing.
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Telephone
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Address
Unit 3/103-105 Auburn Street
Wollongong, NSW
2500
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 12pm - 8pm |
| Friday | 9am - 11am |
| 4pm - 7:30pm | |
| Saturday | 9am - 1pm |