NRG Studios Allstars - Dance & Cheer

Dear younger me … Part 1 of 2 💌💗

We asked our athletes a simple question: “What advice would you give to your younger self?”

Their answers are a beautiful reminder of just how much growing up happens along the way. 🥹

To believe in yourself, stop worrying about what others think, keep going when things get hard, enjoy every moment and never give up on the things you love.

Sometimes the advice we wish we could give our younger selves is exactly what someone else needs to hear today. 💌

So, from our athletes to their younger selves… keep going. There are so many amazing moments, memories and achievements waiting for you. ✨

We think their younger selves would be pretty proud of how far they’ve come. 💗

CHEER 4 A CAUSE RECAP 💛🎗️

What an incredible afternoon! We are so grateful to everyone who came along, got involved and helped us support such an important cause.

A very special shoutout to Rogan , who generously donated his time to come along and support our Cheer 4 A Cause event. We loved having you at NRG and appreciate you sharing your knowledge, energy and passion with our athletes! 🫶🏼

Together, we have raised close to $3,000 for the Cancer Council! 💛 We are so proud of our NRG community and cannot thank everyone enough for their support and generosity. Our final fundraising total will be announced at the end of the week!

And there’s more to come… 👀

Stay tuned for our reel recap of Rogan Beard’s workshop with our cheer teams! 🔥📣

Thank you, NRG Family! 💗

It looks like play… but we see SO much more. 💗✨

To our Lil Shining Stars, they’re waving fairy wands, climbing through obstacle courses, waiting for their turn and dancing alongside their friends…
But behind every one of those little moments, there is so much learning and development happening. 🌟

🧚 When they’re dancing with fairy wands, they’re building their imagination, creativity and coordination.

🐒 When they’re making their way through an obstacle course, they’re developing balance, strength, motor skills and problem-solving.

⭐ When they’re waiting patiently on their spot, they’re learning to listen, follow instructions, take turns and be part of a class.

💗 And when they’re dancing, laughing and moving with their friends, they’re building social skills, confidence and beautiful little connections.

Our Lil Shining Stars classes are about so much more than learning to dance, tumble and cheer. They’re a space for our littlest students to explore, learn, grow in confidence, make friends and become more independent — all while having LOTS of fun! 🥹🌈

Because sometimes the biggest learning happens when they don’t even realise they’re learning. 💕

What is Mummy/Daddy & Me?

Designed for little ones who are walking and ready to discover the joys of structured learning, our classes are a perfect introduction to classroom dynamics. We focus on fostering coordination, safety awareness, and core strength through engaging activities.

Here's what makes our classes special:

Structured Learning: We guide children through transitions, waiting their turn, and following instructions in a nurturing environment.

Musical Fun: Activities include singing songs with actions to enhance coordination and rhythm, such as our dance-themed "Head, Shoulders, Knees, and Toes."

Sensory Exploration: Using maracas, we teach rhythm and tempo, helping children understand fast and slow movements.

Parent Bonding: Activities are designed for cuddle time with parents, strengthening the parent-child bond while learning.

Safe Environment: Held in our fully sprung cheerleading room with carpeted mats, ensuring safety during activities and playful tumbles.

Skill Development: From running and jumping to basic acrobatics and forward rolls on safe mats, children practice essential motor skills.

Obstacle Courses: After a snack break, children enjoy free movement and exploration with soft balance beams, tunnels, mats, wedges, mini tramps, and more.

Joy and Energy: Children love exploring the expansive space, running freely, and engaging in a variety of stimulating activities.

Transition and Growth: Gradual transition from parental support to independent learning fosters independence and confidence, preparing them for structured classes as they grow.

Join us at NRG Studios for an enriching journey where fun meets foundational learning. Watch your child thrive, build skills, and cherish every moment of their early developmental years!

Contact us today to organise your trial. This is for ages 1-2yrs. 🤸‍♀️

📱 0400 952 203
📧 [email protected]

AASCF BATTLE 2026 💗🔥
What. A. Weekend. 

We are so incredibly proud of every single NRG athlete who stepped onto the floor at AASCF Battle this weekend. 

From the tiniest moments backstage to the big performances under the lights, our athletes represented NRG with so much heart, determination and team spirit. 

Competition weekends are about so much more than trophies. They're about trusting your training, supporting your teammates, pushing through the nerves, celebrating every hit and learning from every performance. Watching our teams cheer each other on, laugh together and create memories is something we will never take for granted. 

A huge thank you to all of our coaches, parents and families for the endless support that goes into making these weekends possible. We appreciate every early morning, every costume, every car ride and every loud cheer from the crowd. 💗

Now it's time to take everything we learnt and keep building towards the next one. We can't wait to see what the rest of the season has in store for our NRG family! 🔥