Health Body Fitness by Michael Zajac

New classes on the timetable at Health Body Fitness. Friday 6am BOXING Bootcamp (its going to be a smash up) and 7am Yoga/Pilates (cool, calm & collected) only limited spots left so text 0411178061 to book you place

Easter Time Advice:
All chocolate is high in fat. However, high-quality chocolate has less sugar, and where this is the case, Cocoa solids will come before sugar on the ingedients lable. Good-quality bitter chocolate has the least sugar.

Boxing BootCamp (Friday mornings) Running Group (Saturday mornings) coming soon

Hot tip: Build muscle, the more muscle you have the faster your metabolic rate will be. Muscle burns fat...its that easy

Massage loyalty cards are now available at Health Body Fitness. After your 5th treatment get 1 free (single 1hr treatment @ $50)

Nutrition tip: Make a realistic eating plan, know your portion sizes, eat only when you are hungry, not bored or stressed.

East meets West: tomorrow 7am Yoga/Pilates fusion at the studio, spots still available. Tone & gain abdominal control with pilates then stretch and chillout with yoga. Drop me a line to book in. Your 1st session is free

Group Training: Forget countless bodies in a room, no-one knowing your name. At HBF groups are limited at 10 per session which makes the time you spend training 'personal'. book yourself in and experience first hand what its all about. check the website for the timetable

The massage table is finally up at the studio and accepting appointments. $50 for a full hour and its totally worth it. Come in for a free 30 min trial. Message me on facebook or via mobile

special offer for health body fitness members: anyone who books and pays for 2 group sessions in a week will get 3rd session in that week free. This is a great opporitunity to get those goals back into view.

Pineapple Chilli dressing:
2 cups fresh pineapple, 1 chilli (chopped), 4tbs chopped coriander, 1 lemon juiced.
Blend all into puree and season to taste. Great on grilled fish or chicken.

Food Fact: Pineapples are jam packed wtih goodness. Its nutrients include calcium, potassium, fiber and vitamin C. Tip: A pineapple is ripe when you tug on a leaf and it pulls off the fruit easily.