🧘🏻♀️Private movement & recovery yoga
🔥Strength | flexibility & confidence
🤍Stress, injury & pain support. Thirroul & online. See my events for details.
Hip course ⬇️
https://linktr.ee/katemitchellyoga I am trained Yoga Therapist and Yoga Instructor. I specialise in stress relief, relaxation and posture. I teach gentle therapeutic classes designed to enhance overall heath and wellbeing
Wanting a more individual Yoga program design specifically for you? I am available for private Yoga Therapy sessions. Contact me on 0426962067
Or come and unwind
If you have tight hips you should try this yoga ~ two variations of child’s pose. Your back will love this too 😁💝 If you want to make a deeper commitment to your health join my yoga for hips course ~ link in profile