Kate Mitchell Yoga

Restorative legs in the air. Amazing for deep calm & grounding, slowing a racing mind, releasing tension in your back & legs & Improved sleep. Try for 5mins or more.

Puppy pose. So good after a workout or a run. Great for relieving tension in the back, shoulders & chest. Grounding & calming for your mind. Come & be still for 5mins your body will love you for it!

What if you could release what you’ve been carrying and feel lighter? ✨

Our bodies are energy.

And we can hold onto energy, emotions, attachments, patterns and beliefs that no longer serve us.

Through energy healing, I guide my clients to release what they’re ready to let go of, shift limiting beliefs and create space for something new.

Space for relief. Deep peace. Lightness.

Yesterday, I guided a beautiful woman through an energy healing session.

As her energy shifted, she was able to release limiting beliefs, gain clarity and move into a deeper sense of peace.

She finished the session feeling lighter, clearer and more connected to herself. 🤍

This is the part of my work I love so much.

Sometimes we need to move.
Sometimes we need to breathe.
And sometimes we need to rest, receive and allow. ✨

✨ Want to experience this for yourself?
DM me “HEALING” or join my Healing Circle. 🤍