12/06/2023
Wanting to achieve your health and fitness goals? Send me a message to get started. With my special for the month of June. 3x 30min personal training sessions for only $99.
fitness
Kelly.W PT
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Kelly.W PT ran by a mother of three, bringing mums and bubs classes, HIIT classes and PT
12/06/2023
22/01/2023
Wanting to get started on your 2023 health and fitness goals but don’t know where to start?? I am here to help!!! For the month of January and February I’m offering 3x 30min Personal training sessions for $99!! All sessions are held at . Send me a message for more details.
19/11/2022
Leg day!! 4 sets- 12 reps. Hip thrusts, RDL’s, Leg extensions, Smith machine split squats (reps each leg) Enjoy ✌🏻
02/10/2022
Happy Long Weekend! Super excited to announce I have opened my books again for 1 on 1 Personal training and group personal training. All sessions take place If you’re keen to get started or have any questions don’t hesitate to message me.
04/05/2022
Todays mantra…….Stay focused, it takes hard work, dedication and consistency.
Photo credit: .pro If you haven’t yet, do yourself a favour and try this protein water!
19/04/2022
Feeling so good after my first session back in the gym after a few days off. Definitely felt a little sluggish after too much to drink and lots of chocolate. But it was so much fun and I enjoyed it, remember don’t punish yourself for what you ate or drunk over the weekend. Own it, enjoy it then get back into your routine. ✌🏻
12/04/2022
Surround yourself with people that encourage you to be the best version of yourself, pick you up when you are down and make you laugh until your belly hurts. So grateful for my dragonfit family, just missing in this pic. 💜
Annddd if you haven’t already, check out .nutrition…. Ready made meals that are delicious 🤤
31/03/2022
Loved working with this beautiful Mumma to be this week. Emma is 17weeks pregnant, wants to keep exercising and moving her body throughout her pregnancy. So we started to adjust her exercises slightly and concentrating on diaphragmatic breathing paired with pelvic floor activation. Not only will this help with core activation, it also helps to prevent pelvic floor damage and prepares the body to give birth.
20/03/2022
Monkey see, monkey do! I’m constantly reminding my kids the importance of eating healthy and moving our bodies. Not for weight loss or how we look. But for how it makes us feel, for treating our bodies right and the longevity of our organs.
16/03/2022
Today’s mantra ✌🏻 Stop comparing yourself to others…. If you continuously compete with others, you become bitter. But if you continuously compete with yourself, you become BETTER.
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Wollongong, NSW