Janeo Powerlifting / Strongman

We are 8 weeks out from Nationals.

We have 7 weeks to build again. Not ideal, but hey I’ve wasted the past month trying to decide what I’m doing 🙄

Coach - You can’t wing this comp Janeo, your winging comp days are over.
Me - Aww we will be right plenty of time.
Coach - Are you in or not?
Me - Not sure yet, count me in and I’ll let
you know in a few weeks how I feel.
Coach - Commit or it’s off.
Me - Righto calm down, I’m getting there.

So here we are today, it’s on and I’m committed, excited and ready to give my best each day.
thank you for your patience and as always your unwavering support.

4 sets of 3 @ 125kg is where we are starting, let’s see where this will take us.

Consistently hitting the 100kg Stone in training now. Loving the variety of Strongman training and especially loving the team environment 🦍🙏

Coach -
Team - .strength
Gym -

Patience is paying off 👏👏👏😃

Patience whilst building tension is what we have been really working hard on for the past 6 months.
PB’s don’t just come when we have a certain amount of weight on the bar. This is something I had to learn over time for myself as a lifter and have to practice regularly, along with the skill of patience, as I have very little, lol.

We are getting there slowly, through patience and effort. I’m very happy with Vic and her commitment to learning, pulling back on numbers and working on other important areas that will improve her main lifts.

Here you see Vic with patience off the ground, whilst holding position and creating tension, which then creates a smoother and cleaner lock out.
7 weeks out, and counting 🤩❤️

Janeoo Louise

Can’t wait to see what your squat is this year.
You have improved so much.
Proud 🙏❤️

PB 120kg Beltless High Bar Squat for Vic 🙏😍

Janeoo Louise

What an amazing result to finish off a very successful year for Vic in Powerlifting.
2020 is going to be big.
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9/9 all white lights, 11kg PB total.
151kg Squat
77kg Bench
142kg Deadlift ⠀⠀⠀⠀⠀⠀⠀
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This last block I trialled a few new things and made some changes to how I’d normally program Vic into a comp. I gave her an extra day recovery, reduced her volume and did a very different taper leading into today. ⠀⠀⠀⠀⠀⠀⠀

Recovery and Nutrition is just as important as training. The plan in place worked perfectly.
I’m so happy, I’m so excited also for what’s to come next 😆
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Congratulations beautiful, I’m very proud of you, even though I couldn’t be right beside you today, I watched every lift through live stream and had a few happy tears myself. Thank you for always putting your trust in me🙏
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Thank you so much Paul, for coaching Vic today, you nailed it, I very much appreciate it. Thank you also to Claton, for his continuous support and love for his wife and for keeping me updated via videos. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
PROUD AF Coach ❤️
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Janeoo Louise

Funny Now 😂😂😂
Wasn’t at the time, I was holding back not to loose it 🙃
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Last bench session before comp and I couldn’t understand why I couldn’t move 80kg off my chest, because I miss loaded and put 90kg on the bar 😆
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Didn’t realise till later that night so was a stressful day 😊 ❤️

Janeoo Louise
Tara Gripton 😂