Brazilian Jiu Jitsu, Judo and No-gi grappling in world-class facilities. Children, women, people with disabilities are welcome to our inclusive team.
Self Defence, Anti Bullying Programs and Fitness for beginning students to advanced, competitors.
11/09/2026
Future champion in training!
Check out this awesome young Brazilian Jiu-Jitsu practitioner from our NSW academy. 🇦🇺🇧🇷
We focus on a positive, family-oriented environment.
Give your child the gift of self-confidence and fitness.
Schedule their first complimentary lesson now!
Link in bio. 📩✨
10/09/2026
Training after 30 isn’t about proving that you can still train like you’re 20.
It’s about understanding your body well enough to keep doing what you love for years to come. Push when it’s time to push. Slow down when it’s time to learn. Take recovery seriously. Build strength. And don’t let ego turn something small into weeks away from the mats.
The goal isn’t to have one great week of training. It’s to build years of them. 🥋
Tag your 30+ training partner who needs the reminder. 👇
09/09/2026
Strength, respect, and unstoppable leadership. 🥋
We’re proud to have this incredible black belt leading the way. When one wins, we all win.
Want to train under world-class instruction and join our powerful team? Tap the link in our bio to book your free trial class today! 🔗📲
08/09/2026
Ask ten people why they train Jiu-Jitsu and you’ll probably hear ten different answers.
For one person, it’s competition. For another, it’s the hour of the day when their mind finally switches off. Someone else walked through the door wanting to get fit, learn self-defence or become more confident. And some simply found a group of people they genuinely enjoy being around.
The interesting part is that the reason you start isn’t always the reason you stay.
You might come for the workout and stay for the community. Come for self-defence and discover confidence. Come because a friend convinced you to try one class and eventually wonder what you used to do without it.
You don’t need the perfect reason to start. Sometimes you find your reason on the mats. 🥋
Your first class at Grappling Bros is free.
07/09/2026
WORLD CHAMPION & DOUBLE WORLD MEDALIST! 🌎🏆
What a result for Grappling Bros Wollongong on the world stage! 🇦🇺🥋 Two of our athletes travelled all the way to Tokyo, Japan, to compete at the SJJIF World Jiu-Jitsu Championship 2026 and they’re coming home with FOUR WORLD MEDALS🔥
🥇 Roger Mayer
GI — GOLD MEDAL & WORLD CHAMPION 🌎🏆
No-Gi — SILVER MEDAL 🥈
🥈 Orlando Brown
GI — SILVER MEDAL
No-Gi — BRONZE MEDAL 🥉
Behind these medals are countless hours on the mats, hard rounds, discipline, sacrifice and the courage to step onto the world stage and test themselves against athletes from around the globe.
Roger and Orlando, you represented Grappling Bros Wollongong and Australia with pride. 🇦🇺💚💛 We couldn’t be prouder of what you have achieved. Congratulations, Roger and Orlando! 👏🔥
GRAPPLING BROS WOLLONGONG 🥋💚
ONE TEAM. ONE FAMILY.
07/09/2026
Every question has been asked before at Grappling Bros. The answers are always the same. Come in, train for an hour, and find out for yourself what no amount of research can tell you.
Free first class at the link in our bio.
06/09/2026
Hard work on the mats, proud smiles in the background. 🥋❤️ Our kids’ program is designed to build mental strength, physical fitness, and strong friendships in a safe, supportive environment.
Ready to see your little one thrive? Claim your free trial class now via the link in our bio! 📩📲
Not better than the person next to you, not better than the highest belt in the room, not better than everyone you roll with.
Just better than the version of you who stepped on the mats yesterday. One more technique understood, one better decision under pressure, one more round where you didn’t give up.
Small improvements, session after session, that’s how real progress is built. Keep showing up, your future self is being built on these mats.
02/09/2026
A belt can tell you a lot about someone’s experience in Jiu-Jitsu. But it doesn’t tell you everything about the kind of coach they are.
At Grappling Bros, coaching is about much more than demonstrating techniques. It’s knowing how to teach the beginner walking onto the mats for the first time, how to challenge the experienced student who wants to reach another level, and how to create an environment where people feel supported enough to learn, make mistakes and keep improving.
Technical knowledge matters. Experience matters. But patience, leadership, communication and genuine care for your students matter too.
Because a great coach doesn’t just teach you how to become better at Jiu-Jitsu.
They help you discover what you’re capable of.🥋
29/08/2026
The best teachers never stop learning.
Diego has spent years on this mat — not just teaching, but being taught. Seeking out people who challenge him, push his limits and remind him that the journey never really ends.
That’s what you feel when you train here. Not just a class. A standard that was built by someone who holds himself to it every single day.
Whatever your level — zero experience or years of training — you’ll find the same thing on this mat: a professor who genuinely cares about where you’re going.
Come train with us. First class is free — link in bio.