Soul Fit Woonona

Growing older should never mean becoming invisible. 💗

There comes a time when many women begin to put themselves last.

They stop moving because their joints hurt.

They lose confidence.

They worry about their balance.

They don't feel as strong as they once did.

Or perhaps they simply feel lonely and disconnected.

❤️ Is this you? Or do you know someone who comes to mind?

Maybe you're living with:

✔ Arthritis or joint pain
✔ Osteoporosis or concerns about bone health
✔ Poor balance or a fear of falling
✔ Reduced mobility
✔ Muscle weakness
✔ Low energy
✔ Poor sleep
✔ A lack of confidence

Or perhaps you simply need friendship, connection and a community that genuinely cares.

That's exactly why we created Golden Girls—our classes designed especially for women aged 60+.

For one special week, we're opening our doors for Golden Girls Open Week, and we'd love to welcome you.

Whether you come yourself or bring your mum, sister, neighbour or friend, everyone is welcome.

✨ No pressure.
✨ No judgement.
✨ Just movement, laughter, friendship and a community that will make you feel right at home.

📅 Week Commencing Monday 13 July

💛 Reserve your place here:

https://form.jotform.com/261814926688472

Because growing older should never mean becoming invisible.

9am Burn indoors today ☔️

🔥 HERE IT IS… GET AMONGST IT 🔥

WELCOME TO:�❄️ THE CONSISTENCY PROJECT ❄️

An 8-week winter challenge designed to help you stay CONSISTENT through the season where most people fall off 👊

No extremes.�No fluff.�No “I’ll start Monday.”

Just showing up for yourself over and over again 💥

Here’s the challenge 👇

🔥 1. Train 3 x Per Week @ Soul Fit�No fluff. No “I’ll go tomorrow”. Show up.

🔥 2. 8–10k Steps 3 x a week�Rain, kids, chaos… doesn’t matter. Get it done.

🔥 3. Protein At Every Meal�Stop guessing. Be intentional.

🔥 4. Pick your poison�No alcohol, no takeaway, an extra session per week etc 👀

🔥 5. One “I Don’t Want To” Session Per Week�The class you avoid.�The weights you don’t want to increase.�The early alarm.�The hard thing.�The stretch class.

🔥 6. Limit Ultra-Processed Foods�Not about restriction… just being more mindful of what you’re fuelling your body with.

🔥 7. 2L Water Daily 💧�Non-negotiable.

🔥 8. Rest/Detox Hygiene�Phone down. Prioritise sleep. Set mobile/digital boundaries.

🔥 9. Progress�Take a photo at the same time each week — front, back and side in the same clothes.�(You do NOT need to post these.)

💸 $300 CASH PRIZE 💸

To be eligible:�✔️ Train 3 x weekly in studio�✔️ Weekly photos taken�✔️ Weekly accountability chart completed�✔️ Membership active�✔️ $2/day challenge contribution paid�✔️ “Poison” submitted

📅 Starts June 15�⏰ Runs 8 weeks

Winter is coming regardless…�
The question is — how do you want to FEEL by the end of it? 👊❄️

👉 Register via the following link 🔗 https://form.jotform.com/261398503158462

Today’s 9am class is indoors ☔️🌧️

💛 Seniors Expo Week at Soul Fit 💛

This May, we’re opening our doors and celebrating women 50+ in the best way we know how…

Movement, connection and feeling good in your body 💫

If you’ve been thinking about getting started (or getting back into it), this is the perfect opportunity to come along and try it out in a welcoming, supportive environment 👇

✨ What’s on during the week (May 18–22):

❤️ Want to improve your cardiovascular (heart) health?

Try Healthy Hearts📅 Monday May 18
🕛 12pm or 1pm

🧘‍♀️ Want to improve your balance and core strength?
Try Balance & Barre
📅 Tuesday May 19
🕛 12pm or 1pm

🚶‍♀️ Feel like some fresh air and connection?
Join us for a Beach Walk
📅 Wednesday May 20
🕛 12pm
📍 Meet at Bulli Surf Club Carpark

🤸‍♀️ Want to improve your flexibility?
Join us for Stretch
📅 Wednesday May 20
🕐 1pm

🏋️‍♀️ Looking to build strength, improve mobility and support bone density?

Join Strength & Mobility📅 Friday May 22
🕛 12pm or 1pm

Not a member and to try a session - click on this link https://form.jotform.com/261224228470451

🎤 Special Information Session:

Join Physio Jo Perkiss for a FREE seminar:
“The Benefits of Exercise for Women Over 55”

📅 Thursday May 21
🕧 12:30pm
📍 Soul Fit Woonona

✔️ Bone health
✔️ Longevity
✔️ Mobility
✔️ Everyday strength & function

⚠️ Numbers are limited — registration is essential via this link https://form.jotform.com/261224768230454

This week is all about:
💛 Feeling comfortable
💛 Moving safely
💛 Building confidence
💛 Being part of a supportive community

👉 To register:
Click the links or call 4284 8549

💛 Know someone who would love this? Bring them along

✨ APRIL TOP 10 ATTENDEES ✨

A huge shoutout to our incredible women who showed up for themselves again and again throughout April at Soul Fit Woonona 💛

But here’s the thing we always want to remind everyone…

This isn’t about being the fittest.

It isn’t about perfection.

And it’s definitely not about comparison.

It’s about consistency.

It’s about walking through the doors when life feels busy, chaotic and overwhelming.

It’s about choosing YOU… even on the hard days.

Some months your biggest achievement might be 20 sessions.

Some months it might simply be making it through the doors once when life feels heavy.

And both matter 🤍

We are so proud of every single woman in this community — whether you trained 2 times this month or 22.

To our Top 10 attendees thank you for bringing the energy, encouragement, laughs, support and good vibes into the studio every single week. You inspire more women than you probably realise ✨

Please help us celebrate these amazing women below 👇💪🏼

Join Soul Fit Woonona this Friday, May 8th for a special community yoga session as we come together to support Heba and her family during an incredibly difficult time. 🤍

Many of you within our local northern suburbs community would have heard about the heartbreaking situation Heba and her family are currently facing. It’s something that has deeply touched so many people. While we don’t personally know Heba, we know many people who do, and it’s a reminder of just how important community is and how powerful it can be when people come together to support one another during incredibly difficult times. 🤍

This session is open to everyone in our community, including both members and non-members, males and females

The cost for all to attend is $15, with 100% of all donations going directly to Heba and her family.

Together, as a community, we can help wrap some love and support around Heba and her family during this heartbreaking time ❤️

Click on the following link to purchase your ticket to Fridays event https://square.link/u/L70zjVn7

If you’re unable to make it on the day but would still like to support, or if you would like to contribute further, donations can also be made directly to Heba’s family via the following link https://www.gofundme.com/f/support-heba-her-family-during-this-critical-time?fbclid=IwZnRzaARmg-VleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe_g19nOnKtO9wY07E3CqB5c9vMkVWSlYqZ9Vp4Lb33gKOBXpmT5lmV6TneEc_aem_i6aaJArggNCT6FcVim6ZbA&utm_id=97757_v0_s00_e224_tv2_tp1_a1demong7zymh7

Soul Fit Sunrise Yoga Flow for Heba - Soul Fit Woonona description

BRING YOUR PERSON WEEK 💛

With Mother’s Day around the corner, we wanted to do something a little different…

At Soul Fit, we’re not just celebrating mums…
we’re celebrating ALL women 💛

And the women who support us, lift us up and do life alongside us every day.

So from Monday, May 4, you can bring someone along with you to train for the week 👯‍♀️

Your friend
Your mum
Your sister
Your neighbour
Your work bestie
Your person.

Because sometimes the hardest part is just walking through the door…

and it’s a whole lot easier when you’ve got someone beside you 💛

This week is about sharing what you already know and love:

✨ The support
✨ The laughs
✨ The “I nearly didn’t come but I’m so glad I did” feeling
✨ And being part of something that’s just for you

No pressure. No expectations. Just come together.

And who knows… this could be the thing that changes everything for them ✨

👉 Register your person here:
https://form.jotform.com/261118409943459

Tag your person below or send them this post and lock it in 💛

There’s something really special about walking with other women 💛

We’re so excited to launch our Walking Club, created with women 50+ in mind… a simple, beautiful way to move your body, clear your mind and connect with others who just get it.

📍 Bulli Beach
🕛 Wednesdays at 12pm
📍 Meet at the car park at Bulli Surf Club
👟 Starting April 29th

This isn’t about pace or pressure.
It’s about showing up… exactly as you are.

✨ Fresh air
✨ Gentle movement
✨ Real conversations
✨ A chance to prioritise YOU
While this has been thoughtfully designed for women 50+, everyone is absolutely welcome 💛

And you don’t need to be a Soul Fit member to join us.

Because this stage of life? It’s not about slowing down…

It’s about staying strong, connected and independent for as long as possible.

💛 Walking regularly supports:
• Heart health
• Bone strength
• Mobility & balance
• Mental wellbeing
• Longevity
• And that feeling of not doing life alone

And the best part… you’ll be doing it alongside an incredible group of women.

Bee will be there each week as your walking coach 👟 guiding, supporting and making sure everyone feels comfortable and included.

☔️ If the weather turns, we’ll simply swap the walk for a coffee and chat at Bulli Beach Cafe (because connection still matters just as much).

If you’ve been thinking about getting moving again… this is your sign.

No pressure. No judgement. Just a really lovely way to start.

👉 Register via the link - https://form.jotform.com/261117812536454