Wollongong Pilates Studio

The Pilates springs are not weights, but that doesn’t mean it’s not resistance for training and strengthening!

The Pilates Springs are Not Weights Understanding what we really change when we change the springs in Pilates

We've got a myriad of socks for sale for all of your grip sock needs.
You could try the half foot Toesox with extra padding under the ball of the foot, or some miscellaneous knee high stripes.
A range of styles, colours, and sizes. Why not treat yourself to a new pair?

What kinda Pilates you doing? Just Pilates……OG Pilates.

https://www.instagram.com/reel/DYvZ6j2xTgP/?igsi=MWtndHJkMmliNHVleg==

JUST PILATES 💫 Tengo on repeat esta canción. Escúchala cuantas veces necesites. Pilates es Pilates. Hoy tocó ser maniquí en movimiento en @lululemonmx . Hice la secuencia completa peeeero terminando, me di cuenta que se me había olvidado un ejercicio… alcanzas a notar cuál? Thanks for this song @joe_contrology_studio #pilatesinstructor #pilatesbydeb #pilatesclasico #justpilates

Here is an article from my Substack (Movement Intelligence) about Foam Rollers and the perceptions of “release”. The reason things feel looser may not be because of what you think.

https:/donnaolivermoves.substack.com/p/pilates-foam-rolling-fascia-and-flexibility?r=2bbs43&utm_medium=ios&shareImageVariant=split

Pilates, Foam Rolling, Fascia and Flexibility What the Science Actually Says About “Release”

https://open.substack.com/pub/donnaolivermoves/p/how-social-media-is-changing-pilates?r=2bbs43&utm_medium=ios

How Social Media is Changing Pilates Education: The Influencer Effect.

Another great production by our very own Mara. We are very proud of her!

https://www.facebook.com/share/p/18tRx75gFP/?mibextid=wwXIfr

The finale of Kindling sees dancers 'teaching' a generative AI about dance - and the glitchy imitation that follows is both hilarious and unsettling. Mara Glass emerging from an inflatable pool in a snorkel mask, having just performed ballet moves visible only from the calves down, is the kind of absurdist moment that makes this Glasshouse Dance Collective show so memorable.



https://whatstheshow.com.au/kindling/

To all the clients, teachers, student teachers , university prac placement students.

This

https://www.facebook.com/share/p/17wYTws15p/?mibextid=wwXIfr

Getting excited.
I believe there maybe even some free tickets available. Just reach out and we will organise for you.

Who's planning on coming out to support Mara in her company's first season?

We'll be there with flashing lights. Come join us for what we're sure will be a lovely evening of thought-provoking dance.

Next Friday and Saturday at The Phoenix Theatre in Coniston.