_taylor_atkins

“Its been a weird week” - At this time of year they all are.

If I had a dollar for every time I’ve heard this! The excuses are endless for why your nutrition or training was off this week.
“Work has been crazy”
“I haven’t had time”
“I had this event on”
These things happen every week, this is life. It is rare that we get a ‘perfect’ week. You need to be prepared and you need to prioritise.

Time management is key!
Plan out the meals that you have control over. Do your shop to match and meal prep what you can. If you know you’re eating out a few times plan the meals you’ll be at home well and make sure they push you towards your goal.
Freeze easy, macro friendly meals for those unavoidable late nights or early starts. Sometimes s**t happens and it’s out of our control, prepared meals are the perfect back up plan.
Put your bloody phone down, turn off the TV, and get yourself organised. In the hour you just scrolled instagram you could’ve prepared dinner and lunch for 2 days!
When it comes to your training, do what you can. If thats a short walk - great!! A 30 min full body session - amazing. It doesn’t need to be 2 hours to be effective.

If your health is not a priority you will never have the time for it. We prioritise whats important to us. Make your nutrition and training a priority. Because without it, essentially its your health you’re neglecting.
Be done with the excuses. Take responsibility and be accountable, you’ll thank yourself later.

If you’d like some guidance moving into the silly season head to my bio, let’s get you settled and nailing your new routine before life gets crazy. 🎄 🥂

Happy show day to all the competitors.

Shout out to this little pocket rocket. proud is an understatement.

I am so excited to see you smash it today and for you to showcase all of your hard work.

You’re an inspiration to women and mums everywhere. I hope you realise the magnitude of your achievements this year!.

I am with you in spirit (and via WhatsApp 😂).
Let’s carb you up and get you back on that stage!

You don’t need to cut carbs to lose fat.

Carbs are not the enemy. Neither is fat. 🤯

Both actually play really important roles in the healthy functioning of your body. From providing you energy to keeping your hormones in check, you NEED both carbs and fats.

It is it over consumption of calories that is stopping you from losing your excess body fat, not the fact that you ate rice at lunch.

If you are someone that struggles with their nutrition let me do the thinking for you. You don’t need to be stuck in the cycle of gaining and losing the same 5kgs.
Coaching options in my bio. 🔗

Happy birthday Cydney Ann


My day dot.

By my side through all of life’s phases.
Through good days and the s**tty ones.

Anyone that knows you is better off for it.
You are generous and kind and sometimes a little too forgiving.

We love you.