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The goal is to be fit AND strong.. (somewhat) anyways
Or maybe I’m just terrible at both 😂🤷🏻♂️
Cluster Sets
A great tool to get you stronger, and more jacked - in less time.
These can also be an incredible way to break through strength plateaus.
We’re currently using these in our BUILD strength sessions to help all our team get more out of their training, in less time 🔥💪🏻
06/09/2026
A very Special Day yesterday ❤️
A big thank you to Natalie Knust & Mase for absolutely spoiling me all day!
Sometimes, sitting back and taking the time to really appreciate your life, your family, and the special people around you, can make you realise just how lucky you are.
In business, the most common thing people teach you, and glorify, is always chasing more, needing more, wanting more, being busier etc etc - it’s never enough - but to what end?
One of my favourite quotes at the moment is:
“What if the key to a beautiful life, is slowing down enough to actually appreciate just how good it already is?”
Anyway, absolutely cracking weekend with the fam ❤️
Happy Father’s Day to all the amazing Dads out there
And to the people filing Dad roles as well 🙌🏻
21/08/2026
Stacking good days, is key to living a fulfilled life ❤️
First session on the brand new Newtech Wellness plate loaded converging chest press machine 😍🔥
Fantastic pec stimulus if you want a bigger and stronger upper body press 💪🏻
DEFINITION FITNESS | GYM | WOLLONGONG