EC sportz Fitness + Swim School

EC sportz Fitness + Swim School

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Group Swim and Surf Lessons

21/12/2025

🤣🤣🤣🤣🤣🤣🤣

21/11/2025

Today's outdoor classes have been postponed.

Steps in the Sand for the Carroll Family 17/11/2025

If anyone feels like a beach walk or a donation please click or share the link for one of our own.

Steps in the Sand for the Carroll Family

Steps in the Sand for the Carroll Family Join us as we walk together in support of the Carroll family — Every footprint in the sand helps lift a local family with love and hope.

30/10/2025

Drowning deaths in people aged 15 to 20 have increased by 34 per cent in the last five years, new research by Royal Life Saving Australia (RLSA) shows.

The research also found 60 per cent of kids start lessons before 3 years old, but most have dropped out by the age of 7.

The organisation is now urging parents to enrol their children in a second round of swimming lessons before high school.

"Kids are starting earlier, but the shocking bit is just how early they're dropping out," Peter Leaversuch, CEO of RLSA WA, told Nadia Mitsopoulos on ABC Radio Perth.

Mr Leaversuch is believes a lack of interest in formal lessons as well as the cost of sport has combined to result in these concerning statistics.

"That retention strategy, we've got to get better at, we've got to get better options for kids that are really fun, that it's not just seen as a chore."

Another barrier to swimming lessons is the continuing shortage of swimming instructors across the state. Mr Leaversuch suggests joining an aquatic club if a swim school is unavailable.

"There's immense power in joining a club, whether it's a swimming club, a life-saving club, a sailing club, because there are ways you can continue to enjoy the water, continue to reinforce the skills you may have learnt."

"They have a great capacity to wrap their arms around communities and teach skills."

With the research also revealing that almost half of 15-year-olds can't swim 50m — the length of an Olympic pool — Mr Leaversuch wants parents to talk to their teenagers about what would happen if they had an accident near water.

"'Think about if you fell from a boat or slipped off rocks, could you look after yourselves? Would you know what to do if you're in a current?' And if the answer's no, then we're just encouraging them to revisit how important developing these skills are."

Photos from EC sportz Fitness + Swim School's post 20/10/2025

Saturday swim lessons start Nov 1st☀️

Private and group lessons available💁🏻

Make this summer a winner✅

[email protected]
42836333

Photos from EC sportz Fitness + Swim School's post 14/10/2025

**Saltwater Swim Lessons**

Start November 1st🗓️
Pool swimming lessons 🏊🏽‍♂️
Swim Carnival and Surf Club work🌊
Ndis 🤘🏽
Personal and group lessons for ages 5 and up👧👦

Private gym studio also available 🏋🏻‍♀️🥊

25 years experience, locally owned and operated, qualified and registered ✅

Let’s go☀️💦

E- [email protected]
P- 42836333

Photos from EC sportz Fitness + Swim School's post 12/10/2025

Starting end of October the Afl off season program begins!

Players playing afl in 2026 from 11s-17s

Grouped in ages and ability.

All areas of the game covered💪🏻🏋️🧘🏽‍♀️🏃🏿‍♂️❤️‍🩹

Invest in 2026 now✅

Private and team bookings welcome.

42836333📲
[email protected]🏉

28/09/2025

So the next junior afl games are in April….
Standard junior afl club training starts March….

We start October💪🏻💥

Kids off season afl programs are the difference!

*Private Group, Team and player options
*Skills, Strength, Fitness and Games
*Run by qualified experienced professionals

Email [email protected]

Photos from EC sportz Fitness + Swim School's post 18/09/2025

Our AFL off season program starts late October 🏉

Age groups as of 2026 invited:

11s and 13s
15s and 17s

Keep the skills up🏈
Stay active☀️
Speed up the progress🏃🏽‍♀️
Get faster and stronger 💪🏻

Private and group sessions welcome including gym studio sessions.

Make 2026 your season ✅

Email: [email protected]

Photos from EC sportz Fitness + Swim School's post 12/09/2025

Saltwater group and private swim lessons are coming back!

Saturdays only leading into Xmas.

Email:[email protected]

02/09/2025

For one of our own.

We will be donating in every way.

Students are invited to wear GREEN on Friday 12th September and make a cash donation to the Carroll Family. Your donation to one of our community’s own is greatly appreciated. In the words of St Francis of Assisi: “Give something, however small, to the one in need.”

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Location

Telephone

Address


Wollongong, NSW
2500

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm