Group pilates, barre and yoga. Private studio pilates, courses and collaborations.
19/07/2026
Our community deserves more than just getting through winter. Here’s to a season of moving well, connecting deeply and looking after ourselves. 🤎❄️
Which one will you be leaning into more this winter? Or will it be all of them.
The Lodge grand prizes are out. 👀🎿
Work your way through 5 weeks of slopes, rack up your points, and you could walk away with one of these 👆🏻 PLUS many mini weekly prizes throughout.
A winter wellbeing challenge like no other.🎿
27 July — 30 August · Thirroul NSW
Challenge pass available to purchase via link in bio.
This isn’t just a movement challenge. It’s a full winter wellbeing challenge. 🎿
Because feeling good through winter takes a whole lot more than just showing up to class.
That’s why we built this around 8 Dimensions of Wellbeing, and you’ll experience every one of them throughout The Limber Lodge.
🤍 CONNECTION : because life feels better when we do it together.
🌬️ BREATH : a few mindful minutes can change everything.
🥣 NOURISHMENT: fuel your body, feed your mood.
🌿 NATURE : fresh air is medicine. Even when it’s chilly.
💪 MOVEMENT : for your mind just as much as your muscles.
🎨 CREATIVITY: play, create, make a mess, surprise yourself.
🧘 MINDFULNESS: slow down so you can keep showing up.
😴 SLEEP: the quiet superpower that makes everything else work.
Over five weeks, these eight dimensions are woven into our classes, weekly challenges, community events and your very own wellbeing journal.
Designed for that part of winter when staying in bed feels easier than getting out… and that’s exactly why it matters.
🎿 The Limber Lodge
📅 July 27 – August 30
Link in bio.
GOOD FOR THE BOD. BETTER FOR THE NOGGIN.
07/07/2026
5 WEEK WINTER WELLBEING CHALLENGE
Why hello there, welcome to The Limber Lodge. ⛷️
From July 25, we’re leaning into winter in all its glory. Limber is getting an 80s ski lodge makeover, après glow and all: 5 weeks of alpine-inspired classes, events and challenges to keep the bod warm and the noggin’ warmer.
Because we all know winter has a way of shrinking our world. So we built a season worth leaving the house for.
Moving your body and looking after your mind go hand in hand. It’s why we’re proudly supporting Black Dog Institute , with 10% of proceeds from all Lodge merch and ticketed events going straight to Australia’s leading mental health research organisation.
Grab your season pass now. See you on the slopes.
Full program and passed in bio 🏔
Katie’s classes = strong flows, sunshine energy, and the occasional animal analogy. 😂 Regulars, what’s been your favourite of hers?
At what point does tracking movement support us… and at what point does it start to disconnect us from what our bodies are telling us?
Welcome to the Limber Lounge! This time, we got chatting about our relationship with tracking movement.⌚️🤸
Curious where you sit on this one!
We caught up with a few of our Limber lads to chat about movement and mental wellbeing.
Movement has been helping them feel refreshed, navigate life’s heavier moments, and look after themselves for the long run.
Their experiences are backed by research too…Regular physical activity has been shown to reduce symptoms of anxiety and depression while supporting overall mental wellbeing.
Thanks for sharing your thoughts, lads. 🏃♂️
24/06/2026
WORKSHOP ALERT with Mark Breadner | Yoga Coach
We’re thrilled to welcome Mark Breadner to Limber for a special 4-hour Breath & Energy Reset workshop.
With more than 45 years of experience, Mark brings together the worlds of yoga, breathwork, exercise physiology and corrective exercise to make complex concepts simple and practical.
Throughout his career he has worked with Olympic gold medallists, world champion surfers and thousands of people wanting to improve their health, performance and overall wellbeing.
In this workshop you’ll explore the fascinating connection between your breath, nervous system and energy levels through a blend of modern science and traditional yoga wisdom.
You will learn:
• Simple, guided breathing techniques
• How breathing patterns influence stress, energy and focus
• Tools to calm yourself when overwhelmed
• Techniques to boost energy without relying on stimulants
• Practical strategies you can use immediately in everyday life
Perfect for:
• Anyone feeling stressed or overwhelmed
• Those wanting more energy and mental clarity
• Beginners curious about breathwork
• Anyone looking for practical wellbeing tools that actually fit into real life
No experience required.
📅 Friday 4 July
📍 Limber Co
🎟 Book via link in bio