South Coast Movement

Hello Everyone 🙂

Christmas and the general festive season is such a hectic time of year 🎄
With more social events, family events, and general end of year fatigue - it's a time where a lot of energy goes out, and not a lot of energy comes back in - a heady mix for the nervous system!

It's also a time that is really difficult for a lot of local people who struggle to make ends meet. Charities like Wollongong Homeless Hub and Housing Services need extra resources this time of year to help folks get through.

Amy and Alex are putting on a Christmas Fundraiser for the local community to give you a chance to give some health and energy inwards to yourself, and to also give outwards to others - the spirit of the season ✨

Join us on Sunday 17th December at 9am for a 90 minute outdoor class incorporating breathwork, pilates, yoga and meditation.

Participation is by donation (cash or voucher, eftpos also available) and all proceeds will go to the Wollongong Homeless Hub and Housing Services.

This is a morning guaranteed to make you feel good from the inside out 🧘
Grab your tickets now via the link and we look forward to seeing you there!

Christmas Pilates and Yoga Fundraiser Pilates, Yoga & Meditation for Charity

South Coast Pilates Wollongong is expanding to include more forms of movement in the new year, so welcome to South Coast Movement!

Watch this space for more mat Pilates classes, as well as Yoga & Mobility!

New group class added!

6.30am Monday mornings at the Old Court House Wollongong.

Book your spot here https://www.southcoastpilateswollongong.com/book-online

Such a lovely morning at our community session with ✨

Breathwork, Yoga and Pilates in the park 🍃 🧘‍♀️

Follow along to be notified of our next event 📱

Hey everyone! Maddy from and I are doing a donation based Yoga, Pilates and Breath Work event this Sunday morning in Wollongong.
Open to everyone, everyone is welcome 😊
Link in bio for more details 🧘‍♀️ ☀️
https://facebook.com/events/s/yoga-pilates-breath-work/838518924264087/

Group classes starting next Monday the 18th! All levels welcome 😊

The Wellness Club

If you’re looking for connection, feel good movement, clarity and meaningful conversation then this event is for you.

Wednesday 29th of March

Tickets in bio ✨

Welcome to the Wellness Club; connecting like-minded Women+ in a safe, comfortable & relaxed environment.

We will focus on some slow movement that feels good for the body, some breath-work followed by a little meditation before getting stuck into a meaningful chat.

This months topic: Feeling lost and being kind to ourselves.

Group size will be limited to 5 people to remain intimate.

*Please note that this is a women-only event that intends an inclusive definition of women.

For more information and to get your tickets visit the link in bio!