08/09/2026
STATE CHAMPION 🥇🔥
Coach Alex 🤩🤩
Two years of hard work. Injuries. Setbacks. Good days, s**t days, and a whole lot of showing up anyway.
And now… NSW State Champion.
Progress isn’t always linear, and this one means a little more knowing what it took to get here.
Alex, we’ve watched you put in the work, and seeing it all come together on the platform was pretty bloody special.
We’re incredibly proud to have a State Champion on our coaching team, and even prouder of the person behind it.
Coach Alex. NSW State Champion. 🥇
05/09/2026
The best way to start your weekend ☀️
Every Saturday, partner up and SMASH out a workout 💥
02/09/2026
CHARITY SMASH 🖤
This one’s for one of our own.
Last year, Meg lost her dad after a short battle with Stage 4 metastatic melanoma. On 31 October, she’s taking on the Huskisson Marathon in his honour. 42.2km when the furthest she’s ever run is 15km.
So on Saturday 19 September, we’re doing what the Alley does best.
Showing up. Getting uncomfortable. Getting behind our people.
CHARITY SMASH | 8AM 💗
Come train with us and help Meg raise as much as we can for Melanoma Institute Australia. Every dollar raised goes towards melanoma research, awareness and support.
Donation link in bio 🔗
Share it. Donate if you can. We’ll see you Saturday 🖤
31/08/2026
🚨 WELL… THE DOORS ARE OPEN 🚨
We’ve had a slight situation at Fitness Alley… 👀🔨
Okay, not really. But we needed your attention 😂
Because this week we’re throwing the doors open for a FREE WEEK IN THE ALLEY 🔥
Never trained with us before?
Been watching from the sidelines?
Keep saying “I’ll start next week”? 👀
This is your week.
Come in, train with us, meet the crew and see what all the noise is about 💪
No contracts. No excuses. No awkward first date.
Just 7 days to train at Fitness Alley for FREE 🤝🔥
Bring your mate. Bring your partner. Bring that one friend who’s been saying they’ll get back into training since January 😂
⚠️ DISCLAIMER: No windows or doors were harmed in the making of this post. Our editing skills are just getting out of hand 😏
