First 2 Strike Freestyle Martial Arts

Spring is here!
Warmer weather, fresh energy and more time on the mats!
Our BJJ for Beginners classes at Figtree are a great way to get active, build confidence, learn practical self-defence and have fun while learning Brazilian Jiu-Jitsu.

👊 Kids | Teens | Adults
📍 First 2 Strike Figtree
www.first2struike.com
Come and give BJJ a try this spring!

🥋 Strong body. Strong mind. Strong character. 💪

Our Kids Martial Arts classes are all about learning new skills, building confidence and self-esteem, developing discipline, and having fun along the way!

👊 Train • Learn • Grow

📍 Figtree & Woonona

Spring is here!
Warmer weather means more energy, more movement and more time for training!
Our Kids & Teens Martial Arts classes are a great way to keep active, build confidence, build character, learn self-defence, get fit, improve focus and have fun with the team.
📍 Figtree & Woonona
www.first2strike.com

Come train with us this spring! 👊

🥋 Learning, training and smiling! 😊💥

Our Junior Strikers are building confidence, learning new skills and having fun on the mats.

That smile says it all! :-)👊🥋

Monday nights with our Junior Strikers!

Learning, training, building confidence and having fun together!

Great work, Junior Strikers! 👊

Our Favourite Training Buddy 🐶🥋

Every great training session needs a little support… and this four-legged supporter is always happy to help! 🐾❤️

We love seeing our First 2 Strike family grow, learn, build confidence and have a bit of fun along the way!

🥋💪🐶 Train hard. Have fun. Support each other.

Sparring can be one of the most exciting parts of martial arts — but if you're new to it, it can also feel a little intimidating!

We've put together some simple beginner sparring tips to help you feel more comfortable, get the most out of your training, and understand what to focus on when you step onto the mats.

Whether you're just starting out or looking to improve your sparring, have a read 👇

🥋 Master Beginner Sparring Tips at First2Strike Figtree & Woonona (Wollongong)

Master Beginner Sparring Tips at First2Strike Figtree & Woonona (Wollongong) Starting your sparring journey can feel like stepping into a whole new world. It’s exciting, a bit nerve-wracking, and full of potential. But guess what? You don’t have to be a pro to enjoy sparring or to get better at it. With the right beginner sparring tips, you can build your skills, confide...

🥊Our kids put the work at First 2 Strike! 👊

Lots of kicking, punching, footwork, movement and plenty of energy. all while having a good time with their training partners.

It’s great seeing them getting fitter, more confident and better with every class. 💪🥋

Two of our BJJ Strikers completely cooked after Monday night's training session!
Great work, guys!

Why First 2 Strike Is About More Than Martial Arts - it builds character!

Why First 2 Strike Martial-Arts-Builds-Character Beyond Martial Arts At First 2 Strike Freestyle Martial Arts, proudly serving families across Wollongong from our Figtree and Woonona locations, we believe that martial arts is about much more than learning punches, kicks, or grappling techniques. Every class is an opportunity to help children grow into confident, resp...