Good Work Studio

Jasper on plank supervision 🫡

Margaux in the studio this morning. Just a gal working on her core ❤️

Hannah living our Euro summer dreams in the Good Work tee and camo cap. We can’t all be in Rome, but we can all wear the T-shirt 🤷‍♀️

Hormones ❤️ fibre

One of the easiest ways I support my hormones is by making sure I’m eating enough fibre every single day.
Fibre doesn’t just keep things moving, it nourishes your gut microbiome, supports healthy blood sugar levels, and helps your body metabolise and clear excess oestrogen.

Because your gut and hormones are so closely connected, looking after one often means looking after the other.

This is a combo I eat most days that is packed with nutrients that support both gut and hormone health.
- Chia pudding
- Golden kiwi - for vitamin C, prebiotic fibre and actinidin (a digestive enzyme that helps break down protein
- Berries
- Tahini
- Ground flax (for fibre and lignans to support healthy oestrogen metabolism)
- Whatever seeds I’m seed cycling that week

I like seed cycling because it’s a simple way to intentionally nourish your body throughout your cycle while increasing the diversity of seeds in your diet (more on that later).

If you come to the studio you have most likely seen me devouring this between sessions. A breakfast I hope I’ll never get sick of 🥝🥝

Cute training partner insisted on sharing the bench.

Didn’t contribute much to the rows, but morale was high.