Empower4352

StrongHer has kicked off this week for the next 10weeks, and it's already been kicking some clients butts🙃

Just a snapshot of the last 6 months helping women get 💪

Time to celebrate Kim's Strength Journey 💪

When Kim first walked through my doors, she had never really lifted weights before.

Like many women, she felt anxious about stepping into a gym environment and wasn't sure where to start. That's exactly why when she started, I met her at her level and where she was at.

We began with the basics — bodyweight movements, learning technique, building confidence and self awareness and creating a foundation of strength.

Fast forward to now, and Kim is lifting weights confidently, moving better, getting stronger, and proving to herself that she's capable of so much more than what she originally thought.

The best part? It was never about being perfect. It was about showing up, trusting the process, and taking one step at a time.

This is why we love small group training. Every woman gets the coaching, support, and encouragement she needs to progress at her own pace.

If you've ever felt nervous about starting strength training, Kim's journey is proof that everyone starts somewhere.

Stronger. More confident. More capable.

So proud of you Kim Ennor!
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My next StrongHer intake (School Term 3 13th July - 18th Sept), is now open for expressions of interest/waitlist.

So if you've been thinking about starting but don't know where to begin, send me a message. I'd love to help you take that first step. 🤍

Strength training over 40 is about building confidence, capability and staying strong for life!

We’ve been working on underhand pull-ups (chin-ups) using resistance bands to help build strength progressively while focusing on full extension at the bottom before pulling back up — building real strength through the full range 🙌

Chin-ups are amazing for building:
✔️ Back strength
✔️ Posture
✔️ Core strength
✔️ Grip strength
✔️ Shoulder stability

Big shout out to Tracy who has just progressed down another band size 🔥

Proof that consistency and smart training is paying off! L👀king Strong Tracy 💪!

🌟 ATHLETE SPOTLIGHT – KADIN 🌟

A huge shoutout to Kadin, one of our Youth Program athletes, who has recently made it through to the Darling Downs trials for:

⚽ Soccer
🏃 Cross Country
🏉 Touch Football

What an awesome achievement and a reflection of his hard work, consistency, and athletic ability across multiple sports 👏

We love seeing our young athletes build confidence, strength, fitness, and movement skills that transfer directly into their sport performance.

Keep up the great work, Kadin 💪🔥

Youth Program in full swing!

Every week, as a part of their programming, the crew tackles a metabolic and conditioning circuit which not only helps build on their fitness, but also coordination, and resilience!

These sessions are designed to help young athletes move better, perform better, and grow in confidence while having fun along the way with mates!