Sonny’s Gym

Grounded Strength. Elevated Performance.

The simplest way I can explain SONNY’S.

Build enough strength that when an opportunity comes up to use your body, your first thought isn’t whether you’re capable of it.

Go run. Race HYROX. Play sport. Take on something uncomfortable. Chase a challenge you hadn’t even considered six months ago.

The challenge itself can change. That’s the point.

Strength is the thing underneath all of it, giving you the confidence and capability to say yes.

Build it here. Then go and see what you can do with it.

“I’ve done classes before. Eventually I just stopped seeing change.”

That’s a fair question… especially when you’re already someone who trains regularly.

The goal isn’t to keep finding new ways to make you tired. It’s to make sure the work you’re putting in this week connects to what you want to be capable of next month, and then a few months after that.

Sometimes progress is another rep. Sometimes it’s 1.25kg. Sometimes it’s finally doing the thing you’ve been chasing for months.

Small targets now. Bigger targets ahead.

Always something to build towards.

Most people don’t need someone to push them harder.

They need someone to show them they’re capable of more than they think.

Karyn and Sarah are most definitely capable of more.

June 27.

A morning built around good people, a little competition, plenty of coffee and the kind of atmosphere that’s hard to explain until you’re in the room.

Your ticket includes coffee from Beforeyouspeak Coffee and sandwiches from Upton Girl , with support from LSKD, Pillar Performance and Maple Movement helping make the day possible.

You don’t need to be a SONNY’S member.

We make the teams.

Hit the link in our bio and select **SONNY’S XLII SQUAD** click classes - to secure your spot scroll to June 27th and book.