Dharana Flow with Robyn

My Hatha Yoga classes will be paused for a few weeks.

If you are new to yoga and don’t know what to expect -

In a Hatha Yoga class, rest is an intentional and important part of your practice.

You’ll be guided to pause between postures, giving your body time to settle and your breath to return to a steady rhythm. These moments aren’t just breaks—they help you stay aware, maintain good alignment, and move more safely through the practice.

At times, you may be invited into gentle resting shapes like Child’s Pose, allowing you to soften and reset while remaining present.

Each class also finishes with Savasana, a period of stillness where your body fully absorbs the benefits of your practice.

Remember, listening to your body is encouraged—rest whenever you need to.

My Hatha Yoga Classes will be paused for a few weeks …

What to Expect in a Hatha Yoga Class

In a Hatha Yoga class, rest is a powerful tool that empowers your practice.

You'll be guided to pause between postures, allowing your body to settle, your breath to steady, and your mind to clarify. These intentional pauses help you stay tuned in, maintain good alignment, and move with greater ease and safety.

At times, you'll be invited into gentle, restorative shapes like Child's Pose, helping you release tension and recharge while staying fully present.

Each class concludes with Savasana, a period of stillness where your body absorbs the benefits of your practice and your mind comes to rest.

Remember, honoring your body's needs is an essential part of the practice - rest whenever you need to.