Happy Body Rehab

Time for some end of the week lols. Clinical Pilates is so specific and targeted that you will feel muscles that you never knew existed. It can be hard to achieve this without the careful attention and cues that we give you to reach your individual goals. It will be challenging but completely worth it!!

Open the door to Clinical Pilates. Open your mind and body to a new way to move and feel. Everyday most of us move in repetitive ways day in and day out. Over time this can cause poor posture, weakness, and poor awareness of where your body is in space. This can lead to injury or pain. Come and learn how to truely connect with your spine and core. Just try Clinical Pilates and you will understand what it means to feel connected to your body.

Your thoughts matter. What you think and believe can change your brain. By bringing more awareness to a thought or movement pattern you can increase the strength of these signals in the brain. "Neurons that fire together wire together".

When is the last time you really took care of yourself? It could have been a walk to take in the fresh air, getting a massage, calling a friend, reading a book, taking a nap, doing your daily movement practice, or even just taking a moment to be present.

Shoulder rehab post snowboarding injury-small rotator cuff injury and acromial spur with impingement. Working on building some strength and control through range.

We often only go to the doctor or the physiotherapist when we have pain or something goes wrong. We are often reactive and not proactive when it comes to our bodies which is sad because we only have one body our entire lives. Moving well and often can lubricate your joints, moisten the fascia, and help to balance your musculoskeletal system. We take better care of our cars than we do our bodies. Start investing in your health today!

The beautiful Sarah doing some pre-natal Pilates. Sarah has always been super into exercise classes and gym work so I still challenged her while maintaining pregnancy precautions. Notice how she is on the balanced body wedge to keep her slightly on an incline.

Compeleted the first day of the Pilates for Neurological Conditions taught by
at . She really captivated us and Im looking forward to the next 3 days of learning from her and applying what I already know from working with my amazing neuro clients.

Keeping it fresh and challenging at Happy Body Rehab. Last week we played around with the foam and spinning discs to take four-point kneeling to another level. Performing bird-dog with your hands on the spinning discs really makes you realise how your body is constantly adapting to keep control of the movement.