07/12/2018
$50 for 60 min only in December text me 0458794094
PT by Drew
Share
While some of you may know my face (yes I was have been on reality TV), what you don't know is that I have been into health and fitness since my teens. Drew
I was a Lifesaver at Alex Heads SLC on the Sunshine Coast (Bronze Medallist) where I was also a competitive surf-boat rower competing Nationally. I trained for 5 years in Go-Kan-Ru, Shaolin Kung-Fu and Thai Kickboxing which I have built into my personal training platform. I am a cyclist and have competed Nationally as well as sole expeditions in long distance cycling. I am lucky enough to now be t
07/12/2018
08/11/2018
My new tyre weight 🤦🏼♂️💩
04/11/2018
**kofftyre at a guess I’m thinking 300kg who is hard enough to one arm flip this m**o. Tyre flips are by far the best junkyard work outs.
28/10/2018
*t after we go through a couple of rounds I don’t continue with the boot camp. I like to move onto advancing/playing with our strengths or learning to improve in an area.. 😊
24/10/2018
I struggle to say anything about cycling, I miss it, I love it and who knows what the future has but those two wheels where the greatest thing I had ever done.
22/10/2018
17/10/2018
Keg lift 68kg, feels like 130kg... now how to lift the bastard? Strong flat back to bent over row, pull the keg to your hips, sit deep into the hole (bottom of the squat). Change hand position to adjust grip ready for the lift, brace your mid section (abs), open your hips, pull back and drive the ground away from you as you stand. Optional: s*x faces and grunts perfect for insta.
17/10/2018
.
Good morning all.
I'm off to Sydney tonight, I won't be back for bootcamp if anyone would like to run it let me know I will make sure word gets around.
Want your business to be the top-listed Gym/sports Facility in Windsor?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
Windsor, QLD
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 7am - 3pm |