10/01/2022
Good to have back in camp consistently. It’s been a few months of boring remedial work now back into a 2 day conjugate with a big focus on speed and kinetic linking on his dynamic day.
TTC GYM
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Brisbane's premiere strength and combat sport’s conditioning specialists
04/01/2022
Group strength sessions are still on as we can still maintain a good social distance. We just ask you don’t come in if you are experiencing any symptoms or you have in in close contact with covid 19 or any zombies 🧟♂️
29/07/2021
Few hick ups with fight shows getting canceled. But we are locked in again, 4 weeks out and ready to roll
22/06/2021
putting in the hard yards working on his strength and conditioning for BJJ. Felipe is a bjj black belt and our focus for his training has been structural balance, hypertrophy and rehab on those niggling grappling injuries. If you are interested in improving your grappling performance get in touch 🙏🏼
21/06/2021
Glow up for the old shed
18/05/2021
jumping into fight camp .
24/04/2021
ART 🖼
19/04/2021
I think it’s safe to say the era of relying solely on technique and natural talent in bjj are over. Just take a look at the guys at the very top of the food chain they are all jacked athletic monsters. I’m not saying you need to be a swole heavy weight but neglecting your strength and conditioning is putting yourself at a massive disadvantage. Just saying 💪🏻💪🏻💪🏻💪🏻💪🏻
18/04/2021
Side effects of training at TTC may include Jacked forearms and Kung-fu grip ✊🏻🤜🏼👊🏻. With many custom attachments, thick rotating grip dbs and many sets of fat grips it’s almost impossible not to improve your grip. *disclaimer be careful shaking regular mortal hands after you may crush them 😂
13/04/2021
Nek Minute neck training 😂, always be super cautious with neck training remember the goal is to stimulate not annihilate 💀. Here is performing some neck retractions, with the focus on this particular variation being to pull him into a neutral position and hold for 3secs so we can correct his natural neck position . We definitely don’t want to perform this exercise overloaded or with any dynamic force.
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Windsor, QLD