CrossFit Proficient

CrossFit Proficient From first reps to final decades — coaching real people through every stage of life with the accountability to make it stick. Windsor Gardens, SA.

From first reps to final decades — we coach real people through every stage of life with the accountability to make it stick. Kids, Mums & Bubs, busy parents, and Legends (60+).

⭐️ MEET OUR MEMBER LUCYANE ⭐️Lucyane is an absolute superwoman! 💪🏼❤️A mum of two, originally from Brazil, English is her...
30/09/2026

⭐️ MEET OUR MEMBER LUCYANE ⭐️

Lucyane is an absolute superwoman! 💪🏼❤️

A mum of two, originally from Brazil, English is her second language, and with no family support here in Australia, she has plenty on her plate.

But she doesn’t let that stop her.

Lucyane and her husband work as a team to make family life, work and training all fit together.

And sometimes that means bringing the kids along to the gym because waiting for the “perfect” time to look after yourself just doesn’t happen when you have a family.

Every session, Lucyane gives 100%. She’s always willing to learn, try something new and challenge herself.

We love watching her grow in confidence, strength and fitness.

Lucyane is a great reminder that being a busy parent doesn’t mean you have to put yourself last. ❤️

And that’s what we’re all about at CrossFit Proficient. 🧡

If you’re a parent who keeps putting yourself last, send us a message. Let’s help you find a way to make training work for YOU.

29/09/2026

You don’t need more motivation. You need a smaller first step.

We see so many parents who want to feel stronger, healthier and more like themselves again.

But they’ve tried before.

They started strong… then work got busy, the kids needed them, life happened — and eventually the gym fell off the list.

So the thought of starting again can feel overwhelming.

But what if this time you didn’t try to do everything?

2 sessions a week. Not 5.

Start small.
Build the habit.
Get stronger.
Then build from there.

You don’t need to change your whole life to get started.

You just need to take the first step. ❤️

👇 Comment PARENT below and we’ll help you work outYou don’t need more motivation. You need a smaller first step.

You do not need to be in the gym for hours....
28/09/2026

You do not need to be in the gym for hours....

Final week of Alter Ego!No easing off, heavy back squat builds through Friday, partner workout closes it out Saturday.Wh...
28/09/2026

Final week of Alter Ego!

No easing off, heavy back squat builds through Friday, partner workout closes it out Saturday.

What did this phase build for you?

Drop it below ⬇️

New mum and wondering what eating enough protein actually looks like? 🥗If you’re breastfeeding, your protein needs are h...
27/09/2026

New mum and wondering what eating enough protein actually looks like?

🥗If you’re breastfeeding, your protein needs are higher. We’ve put together a simple example day with everyday meals and easy backup options for the days that don’t go to plan.

Comment PROTEIN and we’ll send you the guide. 👇

Barbell + Partner WOD = Saturday Perfection 🤌🏼
26/09/2026

Barbell + Partner WOD = Saturday Perfection 🤌🏼

Calling all Judges! 👀💗We’re looking for passionate individuals to help us bring our Girls Gone Rx event to life.Judges p...
25/09/2026

Calling all Judges! 👀💗

We’re looking for passionate individuals to help us bring our Girls Gone Rx event to life.

Judges play a key role in creating a fair, fun, and empowering competition experience for every athlete on the floor.

Plus — every event supports , so your time helps make a real impact beyond the competition.

Ready to be part of something bigger?

Sign up to judge with us 💪✨
https://competitioncorner.net/events/girls-gone-rx-windsor-gardens/details

Solid week in the books. Mums & Bubs crew showing up every single week, rain or shine. See you Saturday.
25/09/2026

Solid week in the books.

Mums & Bubs crew showing up every single week, rain or shine.

See you Saturday.

⭐️ MEET OUR MEMBER MICHAEL ⭐️Michael is such a valued part of our Proficient community!He’s always the first to support ...
23/09/2026

⭐️ MEET OUR MEMBER MICHAEL ⭐️

Michael is such a valued part of our Proficient community!

He’s always the first to support those around him, push you through a tough workout and, of course, you’ll definitely hear him during a workout too! 🤣

As a dad of four, Michael sets a fantastic example for his kids, showing them the importance of staying active, challenging yourself and always being willing to learn.

He’s constantly working on improving his skills, pushing his limits and finding ways to get better and we love seeing his progress!

Consistency is the 🔑
21/09/2026

Consistency is the 🔑

Address

2/1 Sleaford Road
Windsor Gardens, SA
5087

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 6am - 10am
Sunday 9:30am - 10:30am

Telephone

+61480031510

Website

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