Flow and Grow Family Yoga

14/09/2026

Parent and child yoga is lots of fun. And beyond experiencing the joy of moving together, it has a tangible effect on our bodies.

"The Surfer" is always a hit with both little and big people 😊

Here, the parent acts as the base, positioned in Tabletop Pose, while the child as the flyer balances on top.

This activates the base's core and upper body muscles, while the flyer's balance is challenged. And both need to trust each other for this to work.

Want to explore more family yoga? Please join me at one of my upcoming parent & child yoga sessions ❤️

Booking link in bio.

See you on the mat!
Antje 🥰
Founder, Flow and Grow Family Yoga

PS: Massive kudos to Raven who first introduced me to this acro yoga pose!
And to for capturing the moment.

05/09/2026

Have you "graduated" from mums & bubs yoga because your little cherub has become too wriggly? Are you a second time mum who is struggling to find a yoga class you can take both your children to? Or perhaps you can just never carve out the time at home to get on your mat because the moment you do, little people demand a snack!! 😂

Come and join me for YOGA PLAYGROUP!

A safe space to continue, start or re-start your practice with little people in tow.

Think gentle yoga for the grown ups bookended by songs and a story for the kids, followed by cups of tea for all 🥰

Term 4 starts October 14th and runs until 25th November.

Only $20 per session if you book for the whole term; or choose from a 3 or 4 session pass if you need more flexibility.

🔥 EARLY BIRD OFFER 🔥
Book before 30th September and save 20% off all ticket types with code BOOK20

🔗 Booking link in comments 👇

Please comment or DM with any questions.

See you on the mat!
Antje 💕
Founder, Flow and Grow Family Yoga

03/09/2026

Make this spring special and join me on the mat for some family yoga fun!

Saturday, 19th September Yogita Yoga

No previous experience required - all welcome ❤️

Booking link in comments 🥰

See you on the mat!
Antje
Founder, Flow and Grow Family Yoga

22/08/2026

returns to Yogita Yoga in September!

Join me on the mat on Saturday, 19 September for an afternoon of joyful connection with your child. We will play, laugh and move together, nourishing our hearts and souls. 💕

As my colleague Catherine at My Yoga Playground | Kids Yoga, Family Yoga & Mindfulness says: Family yoga is the yoga class you didn't know you needed!

No previous experience required and all family journeys welcome 🌈

2pm for 3-5 year olds and their special grown up
3.15pm for 6-12 year olds and their special grown up

🔗 Booking link in bio and comments.

Please reach out via comment or DM if you have any questions.

See you on the mat!

Antje 💕
Founder, Flow and Grow Family Yoga

01/08/2026

Baby, it's cold outside! Warm your cockles and join me on the mat next Saturday, 8 August at Yogita Yoga for an afternoon of joyful connection with your child.

Family yoga is the perfect antidote to the hustle and bustle of modern life - both for us adults and our children! Nourish and grounding, laugh and enjoy each other's company. No devices needed!

Spots are filling up fast, so book your special time today - link in bio.

See you on the mat!

Antje 💕
Founder, Flow and Grow Family Yoga

18/07/2026

My latest newsletter just went out. 🙂

Find out about what has been happening at Flow and Grow Family Yoga and be among the first to know about upcoming family yoga classes.

18/07/2026

I love this post by Yogita Yoga so much!

Like Marion, I grew up in Germany and seeing these "little bells of snow" (the literal translation of the German word for snow drop, Schneeglöckchen), I couldn't help but smile and feel joy.

The Strength of the Snowdrop

When I was growing up in Germany, the snowdrop was my absolute favourite flower.

Every year, I would wait excitedly for these tiny white blossoms to appear. They seemed almost magical—delicate, graceful and quietly beautiful. I loved picking them from the meadows and bringing them home, knowing they would only grace us for a short time before disappearing again.

Snowdrops are among the very first flowers to bloom at the end of winter, often emerging while snow still covers the ground. Their appearance has long symbolised hope, renewal, resilience and the quiet promise that spring is on its way.

What has always inspired me most is the contrast they embody.

Their petals are soft and delicate. Their stems seem so slender. Yet beneath that gentle appearance is remarkable strength. They push through frozen earth and cold conditions, blooming long before the world seems ready to welcome them.

To me, they are a beautiful reminder that strength does not have to look hard.

We can remain sensitive.
We can stay open-hearted.
We can honour our gentleness and our inner beauty.

And at the same time, we can be deeply resilient.

Like the snowdrop, perhaps our greatest strength lies not in becoming harder, but in continuing to bloom even when life still feels like winter.

May we remember that softness and strength are never opposites. Often, they are found growing together.

16/07/2026

Our next workshop is just around the corner! Please join me on Saturday, 8th August at Yogita Yoga for an afternoon of joyful connection.

We are the love we give indeed, and this is your chance to spend uninterrupted time with your precious little one. 💕

Two session times on offer:
2pm for 3-5 year olds
3.15pm for 6-12 year olds

No previous experience required.

All family journeys welcome 🌈

Booking link in bio.

See you on the mat!

Antje
Founder, Flow and Grow Family Yoga