Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthquarters, Personal trainer, Willoughby.
Healthquarters offers nutritional and fitness programs such as nutrition consultations, weight loss programs, pregnancy and post natal nutrition programs, family nutrition programs, nutrition seminars, kids nutrition, group exercise and personal training.
17/10/2014
For any cola drinkers out there this is an interesting read!
WHAT HAPPENS TO YOUR BODY THE HOUR AFTER DRINKING A COKE? 10 MINUTES 10 teaspoons of SUGAR hit your system. This is 100 percent of your recommended daily intake, and the only reason you don’t VOMIT as a result of the overwhelming sweetness is because phos...
14/03/2014
Mums and bubs exercise class 9.30am Friday. Bring your bubs or kids and enjoy some 'me' time!
13/03/2014
Great session this morning a bit of everything, boxing, weights, body weight exercises and running.
13/03/2014
Lovely evening for 6ft track training!
Oxfam Trailwalker Australia registrations open on Tuesday. If you are interested let me know as there maybe a spot. ht
http://www.trailwalker.oxfam.org.au/sydney Www.trailwalker.oxfam.org.au/sydney
04/03/2014
Enjoyed a great class at the North Sydney Xtend Barre. I'm sure I'll feel it tomorrow!
http://www.xtendbarreaustralia.com.au/xtend-barre-north-sydney/
Xtend Barre Australia » Xtend Barre North Sydney Xtend Barre® North Sydney is located within a beautiful Heritage listed building at 272-274 Willoughby Road Naremburn. (Above Sprout Wholefood Café and Grocer). The studio is within walking distance of the business districts of Crows Nest and St Leonards. Bus stops outside the studio run from North…
04/03/2014
Eat low-GI
8 principles of low-glycaemic eating @ Welcome to HealthquartersWelcome to Healthquarters A Low glycaemic diet can help you to control your weight by minimising spikes in your blood sugar and insulin levels.
04/03/2014
Looking for a fun run or walk challenge? Consider signing up to the MS Walk & Fun Run on 1 June 2014
http://www.mswalk.org.au/nsw/default.asp
MS Walk & Fun Run Get moving and help us raise $1.1 million for people living with multiple sclerosis. Sunday 1 June, 2014 - Sydney, Melbourne Canberra.
02/03/2014
Free magazine / Night Trek / Fat Vs Sugar
27/02/2014
Saturday 1 March - Class Cancelled
| Monday | 5am - 8am |
| Tuesday | 5am - 8am |
| 7pm - 9pm | |
| Wednesday | 5am - 8am |
| Thursday | 5am - 8am |
| Friday | 5am - 8am |
| Saturday | 6am - 10am |
| Sunday | 7am - 9am |