Yoga by MMS

SUNDAY MORNING YOGA ☀️ New Time and New Teacher

8:30 am Strong Flow
10:00 am Flow/ Yin

You told us you wanted an earlier start for class on Sundays, so we have an updated spring timetable, starting this Sunday, 6th September.

This weekend we’re thrilled to have David Gorett covering for Rachel!

😊 Meet David

David first came to yoga around 15 years ago, and has a background in various movement disciplines from team sports to solo endeavours. He enjoys the grounding nature yoga can bring to so many areas of life, and is particularly interested in the improvements a mindful practice can have on the health of both body and mind.

David’s classes encourage a strong focus on marrying breath with movement, and an understanding that we must listen to our bodies and honour how they feel each and every time we step on (or off!) the mat.

He endeavours now to help students grow in their own practice and, above all, enjoy it.

Practice with David this Sunday 🤸

Wednesday morning flow with the gorgeous Annie! 🧘‍♀️

Starting Wednesday September 2nd ✨ Bookings now open!

Beloved Nickie is back this weekend!

Join her on Sunday, 30th August for 9.00 am Flow and 10.15 am Flow/Yin.

Her strong and playful flows are the best!

Happy New Moon and Solar Eclipse in Leo. Align to the power of the cosmos on August 13th at 3:36am AEST.

This New Moon is a cosmic reset symbolising a turning point for self-worth and creative reinvention. Step into your authentic personal power.

The Solar Eclipse is the shift you’ve been wanting for some time and it will finally be ready to meet you.

Go deep with the beautiful GEORGIA | BARRE • PILATES • YOGA

She is guiding her Slow Flow Extended Practice on Saturday, 25 July from 1.00 -2.30 pm.

A heated slow flow to warm you heart and your body. Move with intention to steady the mind.

This longer practice allows us to go deep, exploring the poses and our inner-worlds. Warm the body, challenge the mind and align with the heart in this strong steady practice.

Expect slow, intentional movement with longer holds—around 5 breaths per pose—and flowing Vinyasa transitions throughout.

What to Expect:
• Strong mindful movement
• Presence in 27° heat
• A peaceful mind
• A long savasana

The reward is an inner and outer glow.
This practice is for Intensity Level: 3-5

Investment: $10 Members / $35

Do you want to deepen your yoga practice?

Practice Ashtanga Yoga with us Wednesdays 6.00 pm and Sundays 9.00 am.

What is Ashtanga?

Ashtanga Yoga is a traditional yoga method based on the integration of breath and movement and is the original “flow” yoga! It comprises six series of postures underpinned by the foundations of alignment, breath (ujjayi pranayama), bandhas (internal locks), focus (drishti) and vinyasa, which are used to build heat, strength, flexibility and focus.

Ashtanga is a strong practice led by experienced teachers. If you have a yoga practice, come and see what it’s all about.

Tuesday 9.30 am with Izzy starts this week!

Join her for Slow Flow to ease into your morning 🤍