Listen To Your Body Point Cook

A massive shoutout to one of our fittest and most dedicated members, Fleur, on hitting 500 sessions at the studio!! Woo Hoo!!! 💯💯💯💯💯

Fleur is in nearly every day of the week and gets a good mix of both our cardio and strength classes!

Despite having a busy schedule fleur always makes time for the gym! Some days she’s in at 5:30 in the morning, other days she’s in one of our evening classes, and sometimes she’s in for a double!!! 🤩

No wonder she’s hit 500 classes at a record pace!! 🔥💪🏻

Not only that, fleur is a super person!! She always has a great attitude toward her training even when she has an injury.

She’s seen heaps of progress in her strength since starting up with us and is only getting fitter!

Way to go fleur on hitting this massive milestone! If you happen to catch her in a class make sure to say hi and congrats! 🙌🏻

Have a great week team! Let’s book in and strive towards those goals! ✅

Well done Leah 100 great sessions 🔥🔥 Leah is super fit and loves to really push herself 🏋🏻‍♀️ Leah brings great energy and a great mindset & attitude to every single session. Leah comes with her sister Lauren & mum Carol & they all keep each other accountable and work hard together 💪 Well done Leah lets go for 200 now 👌

FOLLOW THE PLAN, NOT YOUR MOOD. 💪

You’re not always going to feel motivated.
You’re not always going to be in the right headspace.
And some days, the couch is going to sound a whole lot better than the gym. 😅

That’s why you don’t rely on motivation — you rely on the plan.

Book your sessions. Put them in your calendar. Treat your training like an appointment with yourself — because your health, strength, fitness and mental wellbeing deserve that time too. ❤️

You might not always feel like walking through the door… but how often do you regret it once the session is done?

Stick to the plan. Show up. Do the work.
Your future self will thank you. 🙌

Nick the ‘Terminator’ Ladbrooke

You may be wondering why I’ve just labeled him this nickname? Hope you don’t mind Nick!

Nick was a member back in 2017-2019 approx and was a machine and worked super hard
Then work got in the way a bit and Nick fell out of the routine a bit but he did say “I’ll be back”‼️

Anyway fast forward a few years and Nick touched base again to restart with us and he has come back with vengeance 💪
Nick is and has been on absolute fire the last few years and can do almost anything!

He loves being pushed as well as really pushing himself and the most important thing is he is consistent every single week

Why the Terminator? We would all agree Terminator 2 the sequel was better than the original? Well Nicks second stint with us has been even better

Not even in the actual training as Nick always trained hard in terminator 1 and 2 but Nick is even busier than ever now running a business as well as running a football club (Truganina Thunder) on top of taking kids everywhere

So it’s the mindset to not say “I have no time”
To block our 45 mins a day for training to feel fit and healthy

In Terminator 1 Nick had a few drinks a week (certainly not many) whereas now in the sequel he doesn’t at all changing habits to feel better 👍

Well done on 700 mate let’s push to 800 by Feb/March ✔️

A huge shoutout to Nicole on hitting her first 100 sessions at the gym woo hoo!! 💯🙌🏻

Nicole has been with us for a fair few months now and is one of our regular 7:10am regulars!

One thing about Nicole is that when she gets to the gym, she is on the ball!! Nothing else matters, she’s locked in right from the warm up and might be the quickest cyclist in the whole gym!

She loves her strength work and is one of the friendliest people you’ll meet in the gym! Super caring and super hard working!!

Way to go Nicole on all your hard work!! If you happen to catch her in the gym make sure to say hi and congrats!!

Keep up the great work team! The weekend isn’t far away so don’t forget to book in as they always book out fast! ✅💪🏻

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