12/08/2022
Happening tomorrow!
Ladies come and join us for a great cause. 100% of the proceeds will be donated to Zonta House πͺπΎπͺπΎπͺπΎ
We are a community of strong hearts and fit minds, focused on bringing positive transformation to your lifestyle through small group training sessions.
Fast, effective,strength building metabolic boosting sessions.
*** STAY TUNED CLASSES COMING SOON ***
12/08/2022
Happening tomorrow!
Ladies come and join us for a great cause. 100% of the proceeds will be donated to Zonta House πͺπΎπͺπΎπͺπΎ
13/08/2021
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02/07/2021
First online live class this morning π₯π±π±π±β£
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HIIT+ talking to myself, so I should've been in my element right?β¦.but I felt so nervous. So best game face on for meππβ£
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But it always feels amazing to leapppp out of our comfort zones, and it's necessary for any level of personal growth. ππΎ
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Awesome session thank you ladies and the team at Fernwood Melville for the opportunity! We smashed it π₯π₯π₯
Weakness is.....πͺπͺπͺπͺ
What's yours?
Trainer vs Client ππΎπ₯ππΌβ£
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Love these sessions. Lot's of laughs, fun and DOMS with this one.
πππHAPPY NEW YEARπππβ
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What a year 2020 was. Here's to another year of growth and resilience. May you reach your fitness goals, PB's and inspire yourselves to love burpees as much as I do. π
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Beautiful day for floral leggings and deadliftsβ
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... FIRING UP THE SOULβ
FOCUSING THE MIND...β
..FEEDING THE FIGHTERβ
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"Strong women aren't simply born. They are forged by the storms they walk through"
For those that need to hear this today.... πβ₯οΈβ£
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"Nothing takes more courage than putting yourself back together"β£
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| Monday | 6am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 5pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |